{"id":9991,"date":"2017-04-09T22:58:30","date_gmt":"2017-04-09T20:58:30","guid":{"rendered":"http:\/\/haargaard.se\/?p=9991"},"modified":"2017-04-09T22:58:30","modified_gmt":"2017-04-09T20:58:30","slug":"lopning-282017","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=9991","title":{"rendered":"L\u00f6pning #28\/2017"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/961964667?tripIdBase36=fwq8or&amp;activityList=false&amp;\" target=\"_blank\">#28\/2017 9,6 km<\/a>. Har varit en hektisk helg men lyckades f\u00e5 ut mig s\u00e5 att hundarna fick sina l\u00f6prundor s\u00e5 h\u00e4r p\u00e5 helgen. De verkligen \u00e4lskar det. Blir helt galna n\u00e4r de f\u00f6rst\u00e5r att det \u00e4r springtur p\u00e5 g\u00e5ng. Fille han s\u00e4tter av i ett rasande tempo f\u00f6rsta biten upp till v\u00e4gen. Det \u00e4r alltid med en viss fasa jag s\u00e4tter av h\u00e4ngandes d\u00e4r i sn\u00f6ret bakom. Det gick i alla fall bra idag ocks\u00e5. \u00c4ven om det g\u00e5r undan d\u00e4r de f\u00f6rsta kanske 200 metrarna s\u00e5 \u00e4r vi r\u00e4tt m\u00e5nga sekunder fr\u00e5n det tempo vi hade n\u00e4r vi sprang den f\u00f6rsta km som snabbast. N\u00e5ja, tempot \u00e4r av mindre vikt. Det som faktiskt \u00e4r viktigt, \u00e4r att vi kommer ut och springer alls. Det \u00e4r n\u00e5got att vara tacksam f\u00f6r. Att kunna springa.<\/p>\n<p style=\"text-align: center;\">Varvet med Hugo gick i masartempo. Om det redan nu b\u00f6rjar bli varmt och jobbigt f\u00f6r Hugo att springa n\u00e4r det var ca 10 plusgrader och sol. Hur i hela friden ska det g\u00e5 n\u00e4r det blir sommar och 25 grader..? Trots att han tyckte att det var jobbigt \u00e4r det bland det b\u00e4sta han vet.<\/p>\n<p style=\"text-align: center;\">Testad det nya h\u00f6ftb\u00e4ltet ink\u00f6pt p\u00e5 Gek\u00e5s. Det fungerade hyfsat s\u00e5 l\u00e4nge det var i dragl\u00e4ge. Men det \u00e4r ju inte det hela tiden. F\u00e5r f\u00f6rs\u00f6ka hitta p\u00e5 n\u00e5got som h\u00e5ller det p\u00e5 plats b\u00e4ttre. N\u00e5gra gummisnoddar kanske g\u00f6r susen f\u00f6r att det inte ska glida omkring..? F\u00f6rutom den i och f\u00f6r sig v\u00e4ldigt viktiga funktionen s\u00e5 k\u00e4ndes det riktigt gediget. Reflexkoppel och en riktigt rej\u00e4l hake.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/04\/IMG_54061.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9992\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/04\/IMG_54061-300x225.jpg\" alt=\"IMG_5406[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/04\/IMG_54061-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/04\/IMG_54061-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/04\/IMG_54061-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#28\/2017 9,6 km. Har varit en hektisk helg men lyckades f\u00e5 ut mig s\u00e5 att hundarna fick sina l\u00f6prundor s\u00e5 h\u00e4r p\u00e5 helgen. De verkligen \u00e4lskar det. Blir helt galna n\u00e4r de f\u00f6rst\u00e5r att det \u00e4r springtur p\u00e5 g\u00e5ng. Fille &hellip; <a href=\"https:\/\/haargaard.se\/?p=9991\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[751,673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2B9","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9991"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9991"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9991\/revisions"}],"predecessor-version":[{"id":9993,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9991\/revisions\/9993"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}