{"id":9880,"date":"2017-03-10T23:22:06","date_gmt":"2017-03-10T21:22:06","guid":{"rendered":"http:\/\/haargaard.se\/?p=9880"},"modified":"2017-03-10T23:22:06","modified_gmt":"2017-03-10T21:22:06","slug":"lopning-222017","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=9880","title":{"rendered":"L\u00f6pning #22\/2017"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/945426946?tripIdBase36=fmvs3m&amp;activityList=false&amp;\" target=\"_blank\">#22\/2017 5,6 km<\/a>. Knappt tv\u00e5 veckor sedan f\u00f6rra l\u00f6prundan. K\u00e4ndes i kroppen som att det var evigheter sedan. Jaja, det g\u00e5r ju \u00e4nd\u00e5. Det var ett alldeles underbart v\u00e5rv\u00e4der. S\u00e5 d\u00e4r f\u00f6rsta dagen som det k\u00e4ndes som riktig v\u00e5r. Str\u00e5lande sol och 6 grader varmt.<\/p>\n<p style=\"text-align: center;\">Sk\u00f6nt n\u00e4r dagens tr\u00e4ning \u00e4r avslutad under arbetstid lagom till lunch. Cykling 10 km och l\u00f6pning 5,6 km. Dagens tr\u00e4ningsdos klart godk\u00e4nd.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/03\/IMG_51591.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9881\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/03\/IMG_51591-300x225.jpg\" alt=\"IMG_5159[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/03\/IMG_51591-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/03\/IMG_51591-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/03\/IMG_51591-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#22\/2017 5,6 km. Knappt tv\u00e5 veckor sedan f\u00f6rra l\u00f6prundan. K\u00e4ndes i kroppen som att det var evigheter sedan. Jaja, det g\u00e5r ju \u00e4nd\u00e5. Det var ett alldeles underbart v\u00e5rv\u00e4der. S\u00e5 d\u00e4r f\u00f6rsta dagen som det k\u00e4ndes som riktig v\u00e5r. Str\u00e5lande &hellip; <a href=\"https:\/\/haargaard.se\/?p=9880\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2zm","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9880"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9880"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9880\/revisions"}],"predecessor-version":[{"id":9882,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9880\/revisions\/9882"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}