{"id":9780,"date":"2017-02-26T16:50:34","date_gmt":"2017-02-26T14:50:34","guid":{"rendered":"http:\/\/haargaard.se\/?p=9780"},"modified":"2017-02-26T16:50:34","modified_gmt":"2017-02-26T14:50:34","slug":"lopning-212017","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=9780","title":{"rendered":"L\u00f6pning #21\/2017"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/939604346?tripIdBase36=fjezcq&amp;activityList=false&amp;\" target=\"_blank\">#21\/2017 12 km<\/a>. Lyckades bromsa Fille i b\u00f6rjan. Var geggigt v\u00e4rre p\u00e5 v\u00e5r grusv\u00e4g efter regnslasket ig\u00e5r.\u00a0 Det slog mig efter n\u00e5gon km att det knappt \u00e4r tre m\u00e5nader kvar till G\u00f6teborgsvarvet. Det fick bli det l\u00e4ngre varvet med drygt 7 km. Fille var \u00f6verlycklig \u00f6ver att f\u00e5 springa l\u00e4ngre. Matten var r\u00e4tt tr\u00f6tt n\u00e4r vi kom hem och jag bara skulle byta hund f\u00f6r en runda till. Men med envishet kommer jag l\u00e5ngt. Den h\u00e4r g\u00e5ngen det vanliga varvet p\u00e5 4,7 km till. Hugo har en l\u00e5\u00e5\u00e5ng tunga fram emot slutet av rundan.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/02\/IMG_49161.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9782\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/02\/IMG_49161-300x225.jpg\" alt=\"IMG_4916[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/02\/IMG_49161-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/02\/IMG_49161-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/02\/IMG_49161-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/02\/IMG_49141.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9783\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/02\/IMG_49141-300x225.jpg\" alt=\"IMG_4914[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/02\/IMG_49141-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/02\/IMG_49141-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/02\/IMG_49141-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#21\/2017 12 km. Lyckades bromsa Fille i b\u00f6rjan. Var geggigt v\u00e4rre p\u00e5 v\u00e5r grusv\u00e4g efter regnslasket ig\u00e5r.\u00a0 Det slog mig efter n\u00e5gon km att det knappt \u00e4r tre m\u00e5nader kvar till G\u00f6teborgsvarvet. Det fick bli det l\u00e4ngre varvet med drygt &hellip; <a href=\"https:\/\/haargaard.se\/?p=9780\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2xK","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9780"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9780"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9780\/revisions"}],"predecessor-version":[{"id":9784,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9780\/revisions\/9784"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}