{"id":9764,"date":"2017-02-23T23:14:33","date_gmt":"2017-02-23T21:14:33","guid":{"rendered":"http:\/\/haargaard.se\/?p=9764"},"modified":"2017-02-23T23:14:33","modified_gmt":"2017-02-23T21:14:33","slug":"lopning-202017","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=9764","title":{"rendered":"L\u00f6pning #20\/2017"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/938131867?tripIdBase36=fijf6j&amp;activityList=false&amp;\" target=\"_blank\">#20\/2017 5,6 km<\/a>. Inte gick det snabbt men jag tar mig ut och springer \u00e4ven om det \u00e4r motigt v\u00e4rre. H\u00e4rligt v\u00e4der med sol. En s\u00e5n h\u00e4r dag \u00e4r det v\u00e5rlikt med en skymt av en hackspett och ett par sparrande koltrasthanar.<\/p>\n<p style=\"text-align: center;\">Blev en lysande tr\u00e4ningsdag p\u00e5 jobbet. L\u00f6ptr\u00e4ning f\u00f6re lunch och en mil cykling f\u00f6r att ta mig till och fr\u00e5n m\u00f6te.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/02\/IMG_48661.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9765\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/02\/IMG_48661-300x225.jpg\" alt=\"IMG_4866[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/02\/IMG_48661-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/02\/IMG_48661-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/02\/IMG_48661-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#20\/2017 5,6 km. Inte gick det snabbt men jag tar mig ut och springer \u00e4ven om det \u00e4r motigt v\u00e4rre. H\u00e4rligt v\u00e4der med sol. En s\u00e5n h\u00e4r dag \u00e4r det v\u00e5rlikt med en skymt av en hackspett och ett par &hellip; <a href=\"https:\/\/haargaard.se\/?p=9764\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2xu","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9764"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9764"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9764\/revisions"}],"predecessor-version":[{"id":9766,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9764\/revisions\/9766"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}