{"id":9754,"date":"2017-02-19T17:23:18","date_gmt":"2017-02-19T15:23:18","guid":{"rendered":"http:\/\/haargaard.se\/?p=9754"},"modified":"2017-02-19T17:23:18","modified_gmt":"2017-02-19T15:23:18","slug":"lopning-192017","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=9754","title":{"rendered":"L\u00f6pning #19\/2017"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/936122333\" target=\"_blank\">#19\/2017 4,7 km<\/a>. Ett andra varv med Hugo och Sk\u00e1lda. Det var d\u00e5ligt med fart p\u00e5 Hugo. Han var antagligen ocks\u00e5 liksom matten tr\u00f6tt efter <a href=\"https:\/\/haargaard.se\/?p=9735\" target=\"_blank\">onsdagens runda<\/a>. Sk\u00e1lda d\u00e4remot, hon var inte tr\u00f6tt. Hon satte fart direkt. Det h\u00e4r att springa, det \u00e4r kul! Vi kommer kutandes med Sk\u00e1lda i t\u00e4ten, jag d\u00e4refter och Hugo p\u00e5 sl\u00e4p.<\/p>\n<p style=\"text-align: center;\">Har n\u00f6tt l\u00f6parskorna 10 mil hittills i \u00e5r. 10% av m\u00e5let 100 mil \u00e4r d\u00e4rmed avklarat. Bara 90 mil kvar&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/02\/IMG_48381.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9755\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/02\/IMG_48381-300x225.jpg\" alt=\"IMG_4838[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/02\/IMG_48381-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/02\/IMG_48381-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/02\/IMG_48381-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/02\/IMG_48421.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9756\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/02\/IMG_48421-300x225.jpg\" alt=\"IMG_4842[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/02\/IMG_48421-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/02\/IMG_48421-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/02\/IMG_48421-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#19\/2017 4,7 km. Ett andra varv med Hugo och Sk\u00e1lda. Det var d\u00e5ligt med fart p\u00e5 Hugo. Han var antagligen ocks\u00e5 liksom matten tr\u00f6tt efter onsdagens runda. Sk\u00e1lda d\u00e4remot, hon var inte tr\u00f6tt. Hon satte fart direkt. Det h\u00e4r att &hellip; <a href=\"https:\/\/haargaard.se\/?p=9754\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,11,59,63],"tags":[673,674,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2xk","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9754"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9754"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9754\/revisions"}],"predecessor-version":[{"id":9757,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9754\/revisions\/9757"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}