{"id":9677,"date":"2017-01-29T23:47:51","date_gmt":"2017-01-29T21:47:51","guid":{"rendered":"http:\/\/haargaard.se\/?p=9677"},"modified":"2017-01-29T23:47:51","modified_gmt":"2017-01-29T21:47:51","slug":"lopning-122017","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=9677","title":{"rendered":"L\u00f6pning #12\/2017"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/926319328?tripIdBase36=fbi8kg&amp;activityList=false&amp;\" target=\"_blank\">#12\/2017 9,7 km<\/a>. Prisar varje dag som det \u00e4r plusgrader och ohalkigt. N\u00e4rde \u00e4nd\u00e5 en stilla f\u00f6rhoppning om att morgonens underkylda livsfarliga halkiga v\u00e4glag skulle h\u00e5lla i sig. F\u00f6r det \u00e4r en godtagbar urs\u00e4kt f\u00f6r att hoppa \u00f6ver l\u00f6pningen. Nu regnade halkan bort. \u00c5tminstone det mesta av den. S\u00e5 l\u00f6pning fick det bli. Hundarna blir s\u00e5 lyckliga. Jag ocks\u00e5, egentligen. I alla fall n\u00e4r det \u00e4r \u00f6verst\u00f6kat det d\u00e4r kutandet. Lyckades h\u00e5lla Fille i hyfsat l\u00e5ngsamt tempo i b\u00f6rjan. Blev verkligen ingen lysande tid men n\u00e4stan en mil totalt. F\u00f6rsta veckan i \u00e5r som jag br\u00e4nt tre mil med l\u00f6parskorna. Sju mil totalt hittills. \u00c4r fortfarande en hel del mil kvar till \u00e5rets m\u00e5l, 100 mil.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_46611.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9679\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_46611-300x225.jpg\" alt=\"IMG_4661[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_46611-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_46611-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_46611-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <\/a><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_46661.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9678\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_46661-300x225.jpg\" alt=\"IMG_4666[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_46661-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_46661-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_46661-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#12\/2017 9,7 km. Prisar varje dag som det \u00e4r plusgrader och ohalkigt. N\u00e4rde \u00e4nd\u00e5 en stilla f\u00f6rhoppning om att morgonens underkylda livsfarliga halkiga v\u00e4glag skulle h\u00e5lla i sig. F\u00f6r det \u00e4r en godtagbar urs\u00e4kt f\u00f6r att hoppa \u00f6ver l\u00f6pningen. Nu &hellip; <a href=\"https:\/\/haargaard.se\/?p=9677\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2w5","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9677"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9677"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9677\/revisions"}],"predecessor-version":[{"id":9680,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9677\/revisions\/9680"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}