{"id":9658,"date":"2017-01-25T22:46:25","date_gmt":"2017-01-25T20:46:25","guid":{"rendered":"http:\/\/haargaard.se\/?p=9658"},"modified":"2017-01-25T22:47:54","modified_gmt":"2017-01-25T20:47:54","slug":"lopning-102017","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=9658","title":{"rendered":"L\u00f6pning #10\/2017"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/924467700?tripIdBase36=faejuc&amp;activityList=false&amp;\" target=\"_blank\">#10\/2017 9,6 km<\/a>. Fick bli tidig hemg\u00e5ng fr\u00e5n jobbet. Ett ryggskott (inte mitt) beh\u00f6vde hem fr\u00e5n naprapaten. Dessutom hade 13 missat bussen och ville hem. Eftersom det fortfarande var ljust vid hemkomsten kom jag p\u00e5 att jag kanske skulle springa med hundarna. De var absolut p\u00e5 den id\u00e9n. Fille var \u00e4nnu galnare \u00e4n vanligt n\u00e4r vi sprang iv\u00e4g. Det \u00e4r banne mig med livet som insats de f\u00f6rsta 200 metrarna. \u00c4r livr\u00e4dd f\u00f6r att halkande dr\u00f6sa i backen och sl\u00e5 ihj\u00e4l mig. Det gick i alla fall bra \u00e4ven i dag. Full broms av matten kr\u00e4vdes dock. Efter 1,5 km var jag helt slut men det g\u00e5r tydligen att springa p\u00e5 \u00e4nd\u00e5.<\/p>\n<p style=\"text-align: center;\">Bytte hund till Hugo och ett behagligare tempo. Ett v\u00e4l s\u00e5 behagligt tempo. Han springer inemellan s\u00e5 l\u00e5ngsamt s\u00e5 att klockorna stannar och k\u00e4nslan \u00e4r att jag aldrig f\u00e5r komma hem igen. Men det g\u00f6r vi till slut. Kommer hem igen allts\u00e5.<\/p>\n<p style=\"text-align: center;\">De beh\u00f6ver mer l\u00f6ptr\u00e4ning de d\u00e4r hundarna. S\u00e5g bilder fr\u00e5n tre \u00e5r sedan. En helt annan dimension p\u00e5 v\u00e4ltrimmade hundar d\u00e5. De \u00e4r fortfarande r\u00e4tt v\u00e4ltr\u00e4nade men sm\u00e5feta.<\/p>\n<p style=\"text-align: center;\">Nu:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_45941.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9660\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_45941-300x225.jpg\" alt=\"IMG_4594[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_45941-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_45941-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_45941-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">D\u00e5 f\u00f6r tre \u00e5r sedan, 24 januari 2014:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/Fille-och-Hugo-20140124.gif\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9659\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/Fille-och-Hugo-20140124-300x225.gif\" alt=\"Fille och Hugo 20140124\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/Fille-och-Hugo-20140124-300x225.gif 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/Fille-och-Hugo-20140124-768x577.gif 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#10\/2017 9,6 km. Fick bli tidig hemg\u00e5ng fr\u00e5n jobbet. Ett ryggskott (inte mitt) beh\u00f6vde hem fr\u00e5n naprapaten. Dessutom hade 13 missat bussen och ville hem. Eftersom det fortfarande var ljust vid hemkomsten kom jag p\u00e5 att jag kanske skulle springa &hellip; <a href=\"https:\/\/haargaard.se\/?p=9658\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2vM","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9658"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9658"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9658\/revisions"}],"predecessor-version":[{"id":9662,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9658\/revisions\/9662"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}