{"id":9642,"date":"2017-01-24T23:25:52","date_gmt":"2017-01-24T21:25:52","guid":{"rendered":"http:\/\/haargaard.se\/?p=9642"},"modified":"2017-01-24T23:25:52","modified_gmt":"2017-01-24T21:25:52","slug":"lopning-92017","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=9642","title":{"rendered":"L\u00f6pning #9\/2017"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/923830861?tripIdBase36=fa0wgd&amp;activityList=false&amp;\" target=\"_blank\">#9\/2017 5,7 km<\/a>. En runda p\u00e5 f\u00f6rmiddagen fr\u00e5n jobbet. Sk\u00f6nt att komma ut och lufta mig lite. Det g\u00f6r otroligt gott f\u00f6r stressp\u00e5slaget med en l\u00f6prunda. \u00c4ven om det nu snabbt kommer tillbaka igen. Var lite rappare ben idag. \u00c4ven om jag inte kommer p\u00e5 tanken att anv\u00e4nda sk\u00f6nt och l\u00f6pning i samma mening s\u00e5 \u00e4r det bra f\u00f6r b\u00e5de kropp och sj\u00e4l. \u00c5tminstone n\u00e4r l\u00f6prundan \u00e4r avklarad.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_45901.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9643\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_45901-300x225.jpg\" alt=\"IMG_4590[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_45901-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_45901-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_45901-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#9\/2017 5,7 km. En runda p\u00e5 f\u00f6rmiddagen fr\u00e5n jobbet. Sk\u00f6nt att komma ut och lufta mig lite. Det g\u00f6r otroligt gott f\u00f6r stressp\u00e5slaget med en l\u00f6prunda. \u00c4ven om det nu snabbt kommer tillbaka igen. Var lite rappare ben idag. \u00c4ven &hellip; <a href=\"https:\/\/haargaard.se\/?p=9642\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2vw","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9642"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9642"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9642\/revisions"}],"predecessor-version":[{"id":9644,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9642\/revisions\/9644"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}