{"id":9583,"date":"2017-01-19T23:28:43","date_gmt":"2017-01-19T21:28:43","guid":{"rendered":"http:\/\/haargaard.se\/?p=9583"},"modified":"2017-01-19T23:28:43","modified_gmt":"2017-01-19T21:28:43","slug":"lopning-72017","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=9583","title":{"rendered":"L\u00f6pning #7\/2017"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/921626631?tripIdBase36=f8pnnr&amp;activityList=false&amp;\" target=\"_blank\">#7\/2017 4,7 km<\/a>. Kom hem lite tidigare fr\u00e5n jobbet. Konstaterade att det var en alldeles underbar eftermiddag. Vackert och soligt v\u00e4der med ca 5 plusgrader. Det k\u00e4ndes n\u00e4stan som v\u00e5r. Hade inte haft en tanke p\u00e5 att springa men s\u00e5 blev det. F\u00f6rsta varvet med draghunden Fille. Det blev ingen l\u00f6ptr\u00e4ning i helgen eftersom det var snorhalt och det \u00e4r en helt livsfarlig kombination med en draghund fastsp\u00e4nd i ett h\u00f6ftb\u00e4lte. Fille var allts\u00e5 \u00fcbertaggad n\u00e4r vi sprang iv\u00e4g och matade p\u00e5 j\u00e4rnet. Jag bromsade d\u00e4remot utav sjutton eftersom det var halkigt p\u00e5 grund av gegga ist\u00e4llet f\u00f6r is och frost. Lyckades bromsa hyfsat och h\u00f6ll mig p\u00e5 benen hela v\u00e4gen upp till asfalten. Men han \u00e4r verkligen helt galen n\u00e4r vi springer iv\u00e4g. Fille \u00e4lskar att springa!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_44811.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9584\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_44811-300x225.jpg\" alt=\"IMG_4481[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_44811-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_44811-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_44811-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_44731.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9585\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_44731-300x225.jpg\" alt=\"IMG_4473[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_44731-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_44731-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_44731-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_44741.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9586\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_44741-300x225.jpg\" alt=\"IMG_4474[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_44741-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_44741-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_44741-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#7\/2017 4,7 km. Kom hem lite tidigare fr\u00e5n jobbet. Konstaterade att det var en alldeles underbar eftermiddag. Vackert och soligt v\u00e4der med ca 5 plusgrader. Det k\u00e4ndes n\u00e4stan som v\u00e5r. Hade inte haft en tanke p\u00e5 att springa men s\u00e5 &hellip; <a href=\"https:\/\/haargaard.se\/?p=9583\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2uz","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9583"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9583"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9583\/revisions"}],"predecessor-version":[{"id":9587,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9583\/revisions\/9587"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}