{"id":9549,"date":"2017-01-16T22:52:17","date_gmt":"2017-01-16T20:52:17","guid":{"rendered":"http:\/\/haargaard.se\/?p=9549"},"modified":"2017-01-16T22:52:17","modified_gmt":"2017-01-16T20:52:17","slug":"lopning-62017","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=9549","title":{"rendered":"L\u00f6pning #6\/2017"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/920131209?tripIdBase36=f7tls9&amp;activityList=false&amp;\" target=\"_blank\">#6\/2017 5,6 km<\/a>. Sl\u00e4ngde med mig l\u00f6parkl\u00e4derna till jobbet. T\u00e4nkte att jag skulle springa f\u00f6re lunch. T\u00e4nkte d\u00e4remot inte p\u00e5 att jag hade m\u00f6te f\u00f6re p\u00e5 fm s\u00e5 det blev inget morgonfika. Dessutom var det kallt, -6 grader. Det \u00e4r lite kylslaget f\u00f6r l\u00f6pning. Konstaterade till kollegan n\u00e4r jag kom tillbaka till jobbet efter m\u00f6tet att n\u00e4pp, det f\u00e5r vara med l\u00f6pningen idag. Sedan kikade jag i veckans kalender. Helt proppfull. Skulle det bli n\u00e5got nyttjande av veckans aktivitetstimme fick det allt bli l\u00f6pning p\u00e5 en g\u00e5ng, s\u00e5 blev det. Kyliga men trevliga 5,6 km blev det. Det var ett s\u00e5nt d\u00e4r riktigt krispigt, kallt och soligt vinterv\u00e4der. Egentligen tycker jag att det \u00e4r ett bra v\u00e4der att springa i. Bra att jag tog mig ut!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_44441.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9550\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_44441-300x225.jpg\" alt=\"IMG_4444[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_44441-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_44441-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_44441-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#6\/2017 5,6 km. Sl\u00e4ngde med mig l\u00f6parkl\u00e4derna till jobbet. T\u00e4nkte att jag skulle springa f\u00f6re lunch. T\u00e4nkte d\u00e4remot inte p\u00e5 att jag hade m\u00f6te f\u00f6re p\u00e5 fm s\u00e5 det blev inget morgonfika. Dessutom var det kallt, -6 grader. Det \u00e4r &hellip; <a href=\"https:\/\/haargaard.se\/?p=9549\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2u1","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9549"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9549"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9549\/revisions"}],"predecessor-version":[{"id":9551,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9549\/revisions\/9551"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}