{"id":9535,"date":"2017-01-13T00:26:35","date_gmt":"2017-01-12T22:26:35","guid":{"rendered":"http:\/\/haargaard.se\/?p=9535"},"modified":"2017-01-13T00:26:35","modified_gmt":"2017-01-12T22:26:35","slug":"lopning-52017","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=9535","title":{"rendered":"L\u00f6pning #5\/2017"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/918360495?tripIdBase36=f6rnhr&amp;activityList=false&amp;\" target=\"_blank\">#5\/2017 5,4 km<\/a>. Lyckades pricka in det absolut s\u00e4msta v\u00e4dret p\u00e5 hela dagen under l\u00f6pningen. Vindbyar p\u00e5 22 m\/s, med iskallt regn, sn\u00f6 och hagel p\u00e5 tv\u00e4ren piskande som spikar i ansiktet. Efter en dryg km var f\u00f6tterna dyngsura och t\u00e5rna bortdomnade. K\u00e4mpade p\u00e5 trots v\u00e4der och vind. Tog mig runt den vanliga rundan p\u00e5 jobbet \u00e4ven om den tog l\u00e4ngre tid \u00e4n vanligt. Var synnerligen n\u00f6jd med mig sj\u00e4lv efter\u00e5t. Det \u00e4r s\u00e5na h\u00e4r l\u00f6prundor som skiljer l\u00f6parna fr\u00e5n wannabierna.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_44081.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9536\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_44081-169x300.png\" alt=\"IMG_4408[1]\" width=\"169\" height=\"300\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_44081-169x300.png 169w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_44081-577x1024.png 577w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_44081.png 640w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#5\/2017 5,4 km. Lyckades pricka in det absolut s\u00e4msta v\u00e4dret p\u00e5 hela dagen under l\u00f6pningen. Vindbyar p\u00e5 22 m\/s, med iskallt regn, sn\u00f6 och hagel p\u00e5 tv\u00e4ren piskande som spikar i ansiktet. Efter en dryg km var f\u00f6tterna dyngsura och &hellip; <a href=\"https:\/\/haargaard.se\/?p=9535\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2tN","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9535"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9535"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9535\/revisions"}],"predecessor-version":[{"id":9537,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9535\/revisions\/9537"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}