{"id":9512,"date":"2017-01-06T22:20:55","date_gmt":"2017-01-06T20:20:55","guid":{"rendered":"http:\/\/haargaard.se\/?p=9512"},"modified":"2017-01-13T00:20:06","modified_gmt":"2017-01-12T22:20:06","slug":"lopning-42017","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=9512","title":{"rendered":"L\u00f6pning #4\/2017"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/915827722\" target=\"_blank\">#4\/2017 4,8 km<\/a>. Ett andra varv med Hugo. Det h\u00e4r med n\u00e5gra minusgrader g\u00f6r mycket med farten. Hugo springer snabbare n\u00e4r det \u00e4r kyligt liksom matten. Vi h\u00f6ll oss med marginal under 6-minuterstempo hela varvet. Matten skulle nog till och med kunna springa n\u00e5got snabbare \u00e4nd\u00e5 men Hugos tempo \u00e4r inte mycket att g\u00f6ra \u00e5t. Bara att anpassa mig. N\u00e4r vi sprungit uppf\u00f6r den v\u00e4rsta backen och var p\u00e5 v\u00e4g \u00f6ver motorv\u00e4gen slog det mig pl\u00f6tsligt att YES! det g\u00f6r faktiskt inte ont n\u00e5gonstans. Inget fr\u00e5n n\u00e5gon falsk ishias, inget fr\u00e5n ryggen, inget fr\u00e5n den gamla stukade vristen. Visst, t\u00e5nageln k\u00e4ndes men inget s\u00e5 d\u00e4r ont, ont, \u00e4ven om t\u00e5nageln inte var s\u00e5 vacker efter l\u00f6pningen. Det har v\u00e4l g\u00e5tt ungef\u00e4r ett \u00e5r sedan Icebugsen l\u00e4mnade en bl\u00e5 t\u00e5nagel efter sig. Hur l\u00e5ng tid kan det ta f\u00f6r en t\u00e5nagel att r\u00e4tta till sig..?<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_43501.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9513\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_43501-300x225.jpg\" alt=\"img_43501\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_43501-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_43501-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_43501-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_43451.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9514\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_43451-300x225.jpg\" alt=\"img_43451\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_43451-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_43451-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_43451-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#4\/2017 4,8 km. Ett andra varv med Hugo. Det h\u00e4r med n\u00e5gra minusgrader g\u00f6r mycket med farten. Hugo springer snabbare n\u00e4r det \u00e4r kyligt liksom matten. Vi h\u00f6ll oss med marginal under 6-minuterstempo hela varvet. Matten skulle nog till och &hellip; <a href=\"https:\/\/haargaard.se\/?p=9512\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2tq","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9512"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9512"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9512\/revisions"}],"predecessor-version":[{"id":9515,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9512\/revisions\/9515"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}