{"id":9509,"date":"2017-01-06T22:02:02","date_gmt":"2017-01-06T20:02:02","guid":{"rendered":"http:\/\/haargaard.se\/?p=9509"},"modified":"2017-01-06T22:02:02","modified_gmt":"2017-01-06T20:02:02","slug":"lopning-32017","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=9509","title":{"rendered":"L\u00f6pning #3\/2017"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/915815969?tripIdBase36=f5944h&amp;activityList=false&amp;\" target=\"_blank\">#3\/2017 4,7 km<\/a>. Hade verkligen ingen lust att springa och tanken var att skjuta upp det till imorgon eller s\u00f6ndag. R\u00e5kade sl\u00e4nga ett \u00f6ga p\u00e5 v\u00e4derleksrapporten och vips s\u00e5 var jag ur soffan, omkl\u00e4dd och iv\u00e4g p\u00e5 en l\u00f6prunda. F\u00f6redrar att springa n\u00e4r det \u00e4r barmark och inte som v\u00e4derleksrapporten varnade om, 10 sm sn\u00f6 f\u00f6ljt av regn och d\u00e4rmed slask och \u00e4nnu v\u00e4rre risk f\u00f6r is och snorhalt. Hoppas verkligen att de har fel. Annars kan det bli knepigt att komma ut och springa ett tag fram\u00f6ver.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_43361.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9510\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_43361-300x225.jpg\" alt=\"img_43361\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_43361-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_43361-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/01\/IMG_43361-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#3\/2017 4,7 km. Hade verkligen ingen lust att springa och tanken var att skjuta upp det till imorgon eller s\u00f6ndag. R\u00e5kade sl\u00e4nga ett \u00f6ga p\u00e5 v\u00e4derleksrapporten och vips s\u00e5 var jag ur soffan, omkl\u00e4dd och iv\u00e4g p\u00e5 en l\u00f6prunda. F\u00f6redrar &hellip; <a href=\"https:\/\/haargaard.se\/?p=9509\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2tn","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9509"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9509"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9509\/revisions"}],"predecessor-version":[{"id":9511,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9509\/revisions\/9511"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}