{"id":9493,"date":"2016-12-31T21:25:27","date_gmt":"2016-12-31T19:25:27","guid":{"rendered":"http:\/\/haargaard.se\/?p=9493"},"modified":"2016-12-31T21:25:27","modified_gmt":"2016-12-31T19:25:27","slug":"lopning-902016-och-summering-lopararet-2016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=9493","title":{"rendered":"L\u00f6pning #90\/2016 och summering l\u00f6par\u00e5ret 2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/913234546\" target=\"_blank\">#90\/2016 4,7 km<\/a>. En l\u00f6prunda med Hugo och Sk\u00e1lda. De f\u00f6rsta 200 metrarna f\u00e5r jag dra med h\u00e4sten men sedan fattar hon galoppen och springer glatt med. Hon tycker att det \u00e4r v\u00e4ldigt roligt det h\u00e4r med v\u00e5ra l\u00f6prundor. Hon kutar p\u00e5 utav sjutton s\u00e5 stackars Hugo hinner inte med men det \u00e4r alltid den som \u00e4r tr\u00f6ttast som best\u00e4mmer hastigheten s\u00e5 hon f\u00e5r sn\u00e4llt h\u00e5lla igen p\u00e5 tempot. N\u00e4r det \u00e4r h\u00e4st med blir det ocks\u00e5 n\u00e5gra fikapauser d\u00e4r gr\u00e4set ser gr\u00f6nt och fint ut.<\/p>\n<p style=\"text-align: center;\">Inte n\u00e5dde jag m\u00e5let p\u00e5 100 mil under 2016 men jag har sprungit totalt 65 mil. V\u00e4ldigt n\u00f6jd med det! T\u00e4nk att jag, har sprungit 65 mil p\u00e5 ett \u00e5r. Det blir ett snitt p\u00e5 1,25 mil i veckan. Har loggat 90 stycken l\u00f6prundor. Det blir ett snitt per runda p\u00e5 7,2 km.<\/p>\n<p style=\"text-align: center;\">Det f\u00e5r bli ett m\u00e5l p\u00e5 100 mil \u00e4ven f\u00f6r 2017.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/65-mil-2016.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9494\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/65-mil-2016-300x132.jpg\" alt=\"65-mil-2016\" width=\"300\" height=\"132\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/65-mil-2016-300x132.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/65-mil-2016-768x338.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/65-mil-2016.jpg 876w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_42101.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9495\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_42101-300x225.jpg\" alt=\"img_42101\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_42101-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_42101-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_42101-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_42161.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9496\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_42161-300x225.jpg\" alt=\"img_42161\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_42161-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_42161-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_42161-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <\/a><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_42231.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9499\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_42231-300x225.jpg\" alt=\"img_42231\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_42231-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_42231-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_42231-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_42341.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9500\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_42341-300x225.jpg\" alt=\"img_42341\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_42341-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_42341-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_42341-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <\/a><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_42201.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9498\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_42201-300x225.jpg\" alt=\"img_42201\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_42201-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_42201-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_42201-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>#90\/2016 4,7 km. En l\u00f6prunda med Hugo och Sk\u00e1lda. De f\u00f6rsta 200 metrarna f\u00e5r jag dra med h\u00e4sten men sedan fattar hon galoppen och springer glatt med. Hon tycker att det \u00e4r v\u00e4ldigt roligt det h\u00e4r med v\u00e5ra l\u00f6prundor. Hon &hellip; <a href=\"https:\/\/haargaard.se\/?p=9493\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,11,59,63],"tags":[673,674,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2t7","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9493"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9493"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9493\/revisions"}],"predecessor-version":[{"id":9501,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9493\/revisions\/9501"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}