{"id":9455,"date":"2016-12-28T17:06:14","date_gmt":"2016-12-28T15:06:14","guid":{"rendered":"http:\/\/haargaard.se\/?p=9455"},"modified":"2016-12-28T17:06:14","modified_gmt":"2016-12-28T15:06:14","slug":"lopning-872016-2","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=9455","title":{"rendered":"L\u00f6pning #87\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/912031222\" target=\"_blank\">#87\/2016 4,7 km<\/a>. Hade absolut ingen lust att springa men sen blev det visst l\u00f6pning i alla fall. En f\u00f6rsta snabb runda med draghunden Fille. Han tyckte nog i och f\u00f6r sig inte att den var s\u00e5 snabb men matten som f\u00f6rs\u00f6ker h\u00e4nga med efter b\u00e4sta f\u00f6rm\u00e5ga tycker nog allt att det g\u00e5r undan, 4,7 km p\u00e5 22 minuter.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_41201.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9456\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_41201-300x225.jpg\" alt=\"img_41201\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_41201-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_41201-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_41201-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#87\/2016 4,7 km. Hade absolut ingen lust att springa men sen blev det visst l\u00f6pning i alla fall. En f\u00f6rsta snabb runda med draghunden Fille. Han tyckte nog i och f\u00f6r sig inte att den var s\u00e5 snabb men matten &hellip; <a href=\"https:\/\/haargaard.se\/?p=9455\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2sv","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9455"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9455"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9455\/revisions"}],"predecessor-version":[{"id":9457,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9455\/revisions\/9457"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}