{"id":9426,"date":"2016-12-25T18:29:32","date_gmt":"2016-12-25T16:29:32","guid":{"rendered":"http:\/\/haargaard.se\/?p=9426"},"modified":"2016-12-25T18:29:32","modified_gmt":"2016-12-25T16:29:32","slug":"lopning-872016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=9426","title":{"rendered":"L\u00f6pning #87\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/910887132\" target=\"_blank\">#87\/2016 4,8 km<\/a>. Efter <a href=\"https:\/\/haargaard.se\/?p=9423\" target=\"_blank\">f\u00f6rsta varvet med Fille<\/a> var det bara in och koppla upp n\u00e4sta hund. Sedan p\u00e5\u00b4t igen. Hugo \u00e4r betydligt l\u00e5ngsammare. Sk\u00f6nt det. Funderade p\u00e5 det d\u00e4r med tempo under rundan. Med Fille g\u00e5r det snabbt, med Hugo g\u00e5r det l\u00e5ngsamt och <a href=\"https:\/\/haargaard.se\/?p=9402\" target=\"_blank\">n\u00e4r jag springer utan hundar landar tempot ungef\u00e4r mitt emellan<\/a>. D\u00e5 blir det \u00e4nd\u00e5 lite variation i det h\u00e4r springandet. \u00c4ven om jag inte tycker om att variera rundor. Tr\u00f6ttnar liksom aldrig p\u00e5 att harva samma runda om och om och om igen.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_40331.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9427\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_40331-300x225.jpg\" alt=\"img_40331\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_40331-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_40331-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_40331-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#87\/2016 4,8 km. Efter f\u00f6rsta varvet med Fille var det bara in och koppla upp n\u00e4sta hund. Sedan p\u00e5\u00b4t igen. Hugo \u00e4r betydligt l\u00e5ngsammare. Sk\u00f6nt det. Funderade p\u00e5 det d\u00e4r med tempo under rundan. Med Fille g\u00e5r det snabbt, med &hellip; <a href=\"https:\/\/haargaard.se\/?p=9426\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2s2","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9426"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9426"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9426\/revisions"}],"predecessor-version":[{"id":9428,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9426\/revisions\/9428"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}