{"id":9398,"date":"2016-12-19T00:36:59","date_gmt":"2016-12-18T22:36:59","guid":{"rendered":"http:\/\/haargaard.se\/?p=9398"},"modified":"2016-12-19T00:36:59","modified_gmt":"2016-12-18T22:36:59","slug":"lopning-842016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=9398","title":{"rendered":"L\u00f6pning #84\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/908694089?tripIdBase36=f10guh&amp;activityList=false&amp;\" target=\"_blank\">#84\/2016 9,5 km<\/a>. Har k\u00e4nt mig lite halvkrassligt f\u00f6rkyld\u00a0 det sista. Efter dagens ridrundor k\u00e4ndes det r\u00e4tt ok, s\u00e5 det fanns ingen undanflykt att inte hundarna skulle f\u00e5 springa. Fille var f\u00f6rst ut som vanligt. Vi fick ett litet stopp d\u00e4r vi pratade lite routerbekymmer med en av medlemmarna i fiberf\u00f6reningen. F\u00f6r \u00f6vrigt kutade vi p\u00e5 r\u00e4tt bra. Det var nog f\u00f6rsta g\u00e5ngen sen l\u00f6paruppeh\u00e5llet och skadorna i somras som det k\u00e4ndes som att det liksom fl\u00f6t p\u00e5. Att det var lite tryck i steget. Det h\u00e4r f\u00f6rsta varvet tror jag vi snittade p\u00e5 ungef\u00e4r 4:34 min\/km och det \u00e4r klart godk\u00e4nt. F\u00f6r att vara jag. \ud83d\ude42<\/p>\n<p style=\"text-align: center;\">Andra varvet med Hugo gick betydligt l\u00e5ngsammare. Det \u00e4r r\u00e4tt stor skillnad p\u00e5 fart mellan hundarna. Men han k\u00e4mpar p\u00e5 bra och det \u00e4r nog egentligen r\u00e4tt bra f\u00f6r matten att tr\u00e4na p\u00e5 att springa lite l\u00e5ngsamt och inte hela tiden maxa prestationen. Vi m\u00f6tte grannhunden och Hugo uppf\u00f6rde sig riktigt bra. Duktig hund!<\/p>\n<p style=\"text-align: center;\">P\u00e5 hela rundan, 9,5 km, blev snittiden 5:21 min\/km. N\u00f6jd med det och att jag \u00f6verhuvudtaget kommer ut och springer.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_39661.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9399\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_39661-300x225.jpg\" alt=\"img_39661\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_39661-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_39661-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_39661-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_39741.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9400\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_39741-300x225.jpg\" alt=\"img_39741\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_39741-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_39741-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/IMG_39741-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#84\/2016 9,5 km. Har k\u00e4nt mig lite halvkrassligt f\u00f6rkyld\u00a0 det sista. Efter dagens ridrundor k\u00e4ndes det r\u00e4tt ok, s\u00e5 det fanns ingen undanflykt att inte hundarna skulle f\u00e5 springa. Fille var f\u00f6rst ut som vanligt. Vi fick ett litet stopp &hellip; <a href=\"https:\/\/haargaard.se\/?p=9398\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2rA","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9398"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9398"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9398\/revisions"}],"predecessor-version":[{"id":9401,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9398\/revisions\/9401"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}