{"id":9340,"date":"2016-12-12T00:08:25","date_gmt":"2016-12-11T22:08:25","guid":{"rendered":"http:\/\/haargaard.se\/?p=9340"},"modified":"2016-12-12T00:08:25","modified_gmt":"2016-12-11T22:08:25","slug":"lopning-822016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=9340","title":{"rendered":"L\u00f6pning #82\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/906215297?tripIdBase36=ezjc75&amp;activityList=false&amp;\" target=\"_blank\">#82\/2016 4,7 km<\/a>. B\u00f6rjade dagen med ett h\u00e5rt arbetspass. Skottade bort en tung s\u00f6rja av dynga, lera och grus fr\u00e5n infartsv\u00e4gen. Det blev m\u00e5nga tunga lass med skottk\u00e4rran innan det var f\u00e4rdigt. Nu kan vi g\u00e5 till och fr\u00e5n bilarna utan att halvt drunkna i gegga. Var helt slut efter\u00e5t. Tog mig \u00e4nd\u00e5 ut p\u00e5 en l\u00f6prunda med draghunden Fille. Fast just idag n\u00e4r jag verkligen skulle ha beh\u00f6vt det, passade han p\u00e5 att tycka att jag gott kunde h\u00e5lla uppe tempot utan draghj\u00e4lp. S\u00e5 inte gick det s\u00e5 fort som det brukar. Men runt kom vi.<\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>#82\/2016 4,7 km. B\u00f6rjade dagen med ett h\u00e5rt arbetspass. Skottade bort en tung s\u00f6rja av dynga, lera och grus fr\u00e5n infartsv\u00e4gen. Det blev m\u00e5nga tunga lass med skottk\u00e4rran innan det var f\u00e4rdigt. Nu kan vi g\u00e5 till och fr\u00e5n bilarna &hellip; <a href=\"https:\/\/haargaard.se\/?p=9340\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2qE","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9340"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9340"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9340\/revisions"}],"predecessor-version":[{"id":9341,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9340\/revisions\/9341"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}