{"id":9320,"date":"2016-12-07T22:11:16","date_gmt":"2016-12-07T20:11:16","guid":{"rendered":"http:\/\/haargaard.se\/?p=9320"},"modified":"2016-12-07T22:11:16","modified_gmt":"2016-12-07T20:11:16","slug":"lopning-802016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=9320","title":{"rendered":"L\u00f6pning #80\/2016"},"content":{"rendered":"<p style=\"text-align: center;\">#80\/2016 5,6 km. Det b\u00f6rjade med motvind. Det slutade med medvind och en kort spurt. Det blev en l\u00e5ngsammare runda \u00e4n brukligt. Det var bra. S\u00e5 sk\u00f6nt det \u00e4r n\u00e4r l\u00f6pningen \u00e4r avklarad. Blir s\u00e5 d\u00e4r ruskigt n\u00f6jd med mig sj\u00e4lv.<\/p>\n<p style=\"text-align: center;\">S\u00e5 h\u00e4r efter den 80:e l\u00f6prundan har jag sprungit totalt 60 mil hittills i \u00e5r. Det blir ett genomsnitt p\u00e5 7,5 km per g\u00e5ng. Inte kommer jag n\u00e5 m\u00e5let p\u00e5 100 mil under 2016 men att ha sprungit 60 mil, det \u00e4r inte fy skam det! N\u00e5gra fler kilometer till ska jag v\u00e4l hinna med att avverka innan \u00e5ret \u00e4r slut ocks\u00e5.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/60-mil-2016.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9321\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/60-mil-2016-300x166.jpg\" alt=\"60-mil-2016\" width=\"300\" height=\"166\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/60-mil-2016-300x166.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/60-mil-2016-768x424.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/12\/60-mil-2016.jpg 870w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#80\/2016 5,6 km. Det b\u00f6rjade med motvind. Det slutade med medvind och en kort spurt. Det blev en l\u00e5ngsammare runda \u00e4n brukligt. Det var bra. S\u00e5 sk\u00f6nt det \u00e4r n\u00e4r l\u00f6pningen \u00e4r avklarad. Blir s\u00e5 d\u00e4r ruskigt n\u00f6jd med mig &hellip; <a href=\"https:\/\/haargaard.se\/?p=9320\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2qk","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9320"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9320"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9320\/revisions"}],"predecessor-version":[{"id":9322,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9320\/revisions\/9322"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}