{"id":9297,"date":"2016-12-04T01:18:19","date_gmt":"2016-12-03T23:18:19","guid":{"rendered":"http:\/\/haargaard.se\/?p=9297"},"modified":"2016-12-04T01:18:19","modified_gmt":"2016-12-03T23:18:19","slug":"lopning-782016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=9297","title":{"rendered":"L\u00f6pning #78\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/902751084?tripIdBase36=exh370&amp;activityList=false&amp;\" target=\"_blank\">#78\/2016 5,6 km<\/a>. Nyttjade aktivitetstimmen. Det b\u00f6rjar n\u00e4stan bli en vana det d\u00e4r att springa p\u00e5 fredagar f\u00f6re lunch. Har verkligen ingen lust innan men \u00e4r v\u00e4ldigt n\u00f6jd att jag tagit mig ut efter\u00e5t. N\u00f6jd med g\u00e5rdagens motionerande p\u00e5 arbetstid. Summerades till ca en mil cykel tur och retur m\u00f6te i centrum och en dryg femma l\u00f6pning. Mycket bra.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#78\/2016 5,6 km. Nyttjade aktivitetstimmen. Det b\u00f6rjar n\u00e4stan bli en vana det d\u00e4r att springa p\u00e5 fredagar f\u00f6re lunch. Har verkligen ingen lust innan men \u00e4r v\u00e4ldigt n\u00f6jd att jag tagit mig ut efter\u00e5t. N\u00f6jd med g\u00e5rdagens motionerande p\u00e5 arbetstid. &hellip; <a href=\"https:\/\/haargaard.se\/?p=9297\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2pX","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9297"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9297"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9297\/revisions"}],"predecessor-version":[{"id":9298,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9297\/revisions\/9298"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}