{"id":9259,"date":"2016-11-27T23:16:49","date_gmt":"2016-11-27T21:16:49","guid":{"rendered":"http:\/\/haargaard.se\/?p=9259"},"modified":"2016-11-27T23:16:49","modified_gmt":"2016-11-27T21:16:49","slug":"lopning-772016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=9259","title":{"rendered":"L\u00f6pning #77\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/900809114?tripIdBase36=ewbgre&amp;activityList=false&amp;\" target=\"_blank\">#77\/2016 4,7 km<\/a>. F\u00f6rsta advent och ett h\u00e4rligt v\u00e4der med sol, bl\u00e5 himmel och n\u00e5gra friska plusgrader. Det \u00e4r verkligen inte v\u00e4der f\u00f6r julst\u00e4mning&#8230; F\u00f6rs\u00f6kte h\u00e5lla ett n\u00e5got l\u00e4gre tempo \u00e4n vad Fille ville. Det gick hyfsat \u00e4ven om Fille tyckte att det gick s\u00e5 l\u00e5ngsamt s\u00e5 l\u00e5ngsamt s\u00e5 att han f\u00f6rv\u00e4xlade tr\u00e4ningspasset med en s\u00f6ndagspromenad med m\u00f6jlighet till revirpinkande. Matten hade inte samma syn p\u00e5 rundan.<\/p>\n<p style=\"text-align: center;\">Det blev en l\u00e5ng nedvarvning med ytterligare ett varv promenad med inneboende, h\u00e4star och Hugo. Det gick faktiskt \u00f6ver f\u00f6rv\u00e4ntan att h\u00e5lla reda p\u00e5 Hugo, Sk\u00e1lda och Loke p\u00e5 en och samma g\u00e5ng.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/11\/IMG_36111.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9260\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/11\/IMG_36111-300x225.jpg\" alt=\"img_36111\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/11\/IMG_36111-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/11\/IMG_36111-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/11\/IMG_36111-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/11\/IMG_36121.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9261\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/11\/IMG_36121-300x225.jpg\" alt=\"img_36121\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/11\/IMG_36121-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/11\/IMG_36121-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/11\/IMG_36121-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#77\/2016 4,7 km. F\u00f6rsta advent och ett h\u00e4rligt v\u00e4der med sol, bl\u00e5 himmel och n\u00e5gra friska plusgrader. Det \u00e4r verkligen inte v\u00e4der f\u00f6r julst\u00e4mning&#8230; F\u00f6rs\u00f6kte h\u00e5lla ett n\u00e5got l\u00e4gre tempo \u00e4n vad Fille ville. Det gick hyfsat \u00e4ven om Fille &hellip; <a href=\"https:\/\/haargaard.se\/?p=9259\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,11,59,63],"tags":[673,674,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2pl","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9259"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9259"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9259\/revisions"}],"predecessor-version":[{"id":9262,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9259\/revisions\/9262"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}