{"id":9245,"date":"2016-11-24T21:22:45","date_gmt":"2016-11-24T19:22:45","guid":{"rendered":"http:\/\/haargaard.se\/?p=9245"},"modified":"2016-11-24T21:22:45","modified_gmt":"2016-11-24T19:22:45","slug":"lopning-762016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=9245","title":{"rendered":"L\u00f6pning #76\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/899521444?tripIdBase36=evjv6s&amp;activityList=false&amp;\" target=\"_blank\">#76\/2016 5,6 km<\/a>. S\u00e5 blev det dags att prova om kroppen h\u00f6ll f\u00f6r en l\u00f6prunda efter <a href=\"https:\/\/haargaard.se\/?p=9219\" target=\"_blank\">helgens h\u00e4stolycka<\/a>. Lyckades h\u00e5lla det till en lugn och fin runda. Fotleden h\u00f6ll men den \u00e4r inte bra, det bl\u00e5a benet och kn\u00e4t sk\u00f6tte sig fint. Det som var jobbigast var den onda t\u00e5n som aldrig behagar l\u00e4ka. Nu har den br\u00e5kat sen i slutet av juni. Det \u00e4r fem m\u00e5nader vid det h\u00e4r laget. Jaja, n\u00e4r jag v\u00e4l sprungit iv\u00e4g lyckades jag f\u00f6rtr\u00e4nga den med. Det blev en riktigt bra runda. \u00c4r v\u00e4ldigt n\u00f6jd att jag inte sprang som en tok utan h\u00f6ll ett l\u00e4gre tempo. K\u00e4nner mig synnerligen duktig!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#76\/2016 5,6 km. S\u00e5 blev det dags att prova om kroppen h\u00f6ll f\u00f6r en l\u00f6prunda efter helgens h\u00e4stolycka. Lyckades h\u00e5lla det till en lugn och fin runda. Fotleden h\u00f6ll men den \u00e4r inte bra, det bl\u00e5a benet och kn\u00e4t sk\u00f6tte &hellip; <a href=\"https:\/\/haargaard.se\/?p=9245\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2p7","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9245"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9245"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9245\/revisions"}],"predecessor-version":[{"id":9246,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9245\/revisions\/9246"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}