{"id":9215,"date":"2016-11-18T18:04:58","date_gmt":"2016-11-18T16:04:58","guid":{"rendered":"http:\/\/haargaard.se\/?p=9215"},"modified":"2016-11-18T18:04:58","modified_gmt":"2016-11-18T16:04:58","slug":"lopning-752016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=9215","title":{"rendered":"L\u00f6pning #75\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/897138578?tripIdBase36=eu4sk2&amp;activityList=false&amp;\" target=\"_blank\">#75\/2016 4,3 km<\/a>. Det fick bli en kort l\u00f6prunda p\u00e5 f\u00f6rmiddagen utefter Strandpromenaden i Varberg. Vackert \u00e4ven i novemberrusket! Eftersom det var v\u00e4ldigt kort om tid fick det bli n\u00e5gra inkl\u00e4mda 30-sekundersintervaller under l\u00f6ppasset f\u00f6r att kl\u00e4mma ut s\u00e5 mycket effekt som m\u00f6jligt. Tyckte sj\u00e4lv att jag var r\u00e4tt duktig som tog mig ut p\u00e5 en springtur i motvind, kyla, regn och rusk trots att jag kunde hittat p\u00e5 hur m\u00e5nga urs\u00e4kter som helst f\u00f6r att slippa undan. RunkeePer meddelade dock efter sparat l\u00f6ppass att det d\u00e4r, det var inget att yvas \u00f6ver, det var en ovanligt l\u00e5ngsam runda. Tack f\u00f6r den k\u00e4ftsm\u00e4llen liksom&#8230;<\/p>\n<p style=\"text-align: center;\">V\u00e4ljer i vilket fall som helst att tycka att jag var j\u00e4tteduktig som sprang. S\u00e5 det s\u00e5!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/11\/IMG_35521.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9216\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/11\/IMG_35521-300x225.jpg\" alt=\"img_35521\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/11\/IMG_35521-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/11\/IMG_35521-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/11\/IMG_35521-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/11\/IMG_35491.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9217\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/11\/IMG_35491-300x225.jpg\" alt=\"img_35491\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/11\/IMG_35491-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/11\/IMG_35491-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/11\/IMG_35491-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#75\/2016 4,3 km. Det fick bli en kort l\u00f6prunda p\u00e5 f\u00f6rmiddagen utefter Strandpromenaden i Varberg. Vackert \u00e4ven i novemberrusket! Eftersom det var v\u00e4ldigt kort om tid fick det bli n\u00e5gra inkl\u00e4mda 30-sekundersintervaller under l\u00f6ppasset f\u00f6r att kl\u00e4mma ut s\u00e5 mycket &hellip; <a href=\"https:\/\/haargaard.se\/?p=9215\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2oD","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9215"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9215"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9215\/revisions"}],"predecessor-version":[{"id":9218,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9215\/revisions\/9218"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}