{"id":9192,"date":"2016-11-15T00:10:27","date_gmt":"2016-11-14T22:10:27","guid":{"rendered":"http:\/\/haargaard.se\/?p=9192"},"modified":"2016-11-15T00:11:22","modified_gmt":"2016-11-14T22:11:22","slug":"lopning-742016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=9192","title":{"rendered":"L\u00f6pning #74\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/894833380?tripIdBase36=esrdus&amp;activityList=false&amp;\" target=\"_blank\">#74\/2016 4,7 km<\/a>. Skulle g\u00e5 en lugn runda med Fille, h\u00e4star och promenads\u00e4llskap. Fick ett mess att sonen beh\u00f6vde h\u00e4mtas tidigare. Det fick bli att dra iv\u00e4g i f\u00f6rv\u00e4g och springa mer eller mindre hela rundan i tjocka stalljackan och tunga stallskorna med t\u00e5h\u00e4tta. T\u00e4nkte att kan de springa G\u00f6teborgsvarvet med full brandmans- eller milit\u00e4rutrustning skulle v\u00e4l jag kunna ta mig runt knappt fem km. Inte f\u00f6r att jag sprang hela varvet, det blev mer intervalltr\u00e4ning. Men jag sprang en hel del. Och jobbigt var det. Det \u00e4r en HELT annan sak att springa i stallskor j\u00e4mf\u00f6rt mina underbara Nike Free. De stackars fotb\u00f6jarmusklerna gick sig en ordentlig omg\u00e5ng&#8230; men draghunden var v\u00e4ldigt n\u00f6jd att f\u00e5 springa. Ska jag vara helt \u00e4rlig s\u00e5 \u00e4r det faktiskt betydligt l\u00e4ttare att springa med en draghund \u00e4n att g\u00e5. Att g\u00e5 med Fille \u00e4r som att bromsa i konstant nedf\u00f6rsbacke. Hela tiden.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/11\/IMG_34331.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9193\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/11\/IMG_34331-300x225.jpg\" alt=\"img_34331\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/11\/IMG_34331-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/11\/IMG_34331-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/11\/IMG_34331-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/11\/IMG_34371.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9194\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/11\/IMG_34371-300x225.jpg\" alt=\"img_34371\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/11\/IMG_34371-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/11\/IMG_34371-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/11\/IMG_34371-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#74\/2016 4,7 km. Skulle g\u00e5 en lugn runda med Fille, h\u00e4star och promenads\u00e4llskap. Fick ett mess att sonen beh\u00f6vde h\u00e4mtas tidigare. Det fick bli att dra iv\u00e4g i f\u00f6rv\u00e4g och springa mer eller mindre hela rundan i tjocka stalljackan och &hellip; <a href=\"https:\/\/haargaard.se\/?p=9192\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2og","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9192"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9192"}],"version-history":[{"count":3,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9192\/revisions"}],"predecessor-version":[{"id":9197,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9192\/revisions\/9197"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}