{"id":9190,"date":"2016-11-14T23:02:09","date_gmt":"2016-11-14T21:02:09","guid":{"rendered":"http:\/\/haargaard.se\/?p=9190"},"modified":"2016-11-14T23:02:09","modified_gmt":"2016-11-14T21:02:09","slug":"lopning-732016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=9190","title":{"rendered":"L\u00f6pning #73\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/893905446\" target=\"_blank\">#73\/2016 5,6 km<\/a>. Fick tvingat ut mig p\u00e5 en l\u00f6prunda f\u00f6r att anv\u00e4nda f\u00f6rra veckans aktivitetstimme i fredags f\u00f6rmiddag. Hade verkligen ingen lust men sparkade ut mig. Tyckte att det var s\u00e5 jobbigt \u00e4ven om det k\u00e4ndes som att det gick s\u00e5\u00e5\u00e5 l\u00e5ngsamt och t\u00e4nkte att det \u00e4r ju inte s\u00e5 konstigt f\u00f6r jag var bra tr\u00f6tt och sliten. N\u00e4r jag h\u00f6rde RunKeeper skvallra om tiden vid tv\u00e5 km f\u00f6rstod jag varf\u00f6r det var s\u00e5 jobbigt. Ist\u00e4llet f\u00f6r att ha tagit det lugnt som jag trodde hade jag kutat p\u00e5 med bra tempo. D\u00e5 var det p\u00e5 sin plats att tycka att det var jobbigt. K\u00e4mpade p\u00e5 hela rundan. Var mycket n\u00f6jd efter\u00e5t!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#73\/2016 5,6 km. Fick tvingat ut mig p\u00e5 en l\u00f6prunda f\u00f6r att anv\u00e4nda f\u00f6rra veckans aktivitetstimme i fredags f\u00f6rmiddag. Hade verkligen ingen lust men sparkade ut mig. Tyckte att det var s\u00e5 jobbigt \u00e4ven om det k\u00e4ndes som att det &hellip; <a href=\"https:\/\/haargaard.se\/?p=9190\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2oe","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9190"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9190"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9190\/revisions"}],"predecessor-version":[{"id":9191,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9190\/revisions\/9191"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}