{"id":9163,"date":"2016-11-06T22:16:14","date_gmt":"2016-11-06T20:16:14","guid":{"rendered":"http:\/\/haargaard.se\/?p=9163"},"modified":"2016-11-06T22:18:06","modified_gmt":"2016-11-06T20:18:06","slug":"lopning-712016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=9163","title":{"rendered":"L\u00f6pning #71\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/891700146?tripIdBase36=eqw88i&amp;activityList=false&amp;\" target=\"_blank\">#71\/2016 4,7 km<\/a>. Satt i soffan p\u00e5 f\u00f6rmiddagen och hade INGEN lust att springa. F\u00f6rs\u00f6kte med den ena urs\u00e4kten efter den andra f\u00f6r att slippa, isande kallt och bl\u00e5sigt, ont i t\u00e5n, tr\u00f6tt, v\u00e4lbeh\u00f6vligt med soffh\u00e4ng. Men, efter att ha b\u00e5de ha tittat p\u00e5 <a href=\"http:\/\/urplay.se\/program\/195104-ur-samtiden-pulstraning-och-inlarning-trana-for-din-hjarna\" target=\"_blank\">f\u00f6rel\u00e4sningen med Anders Hansen om Tr\u00e4na f\u00f6r din hj\u00e4rna<\/a> och l\u00e4st <a href=\"http:\/\/www.adlibris.com\/se\/bok\/halsa-pa-recept-trana-smartare-ma-battre-lev-langre-9789173630580\" target=\"_blank\">boken H\u00e4lsa p\u00e5 recept av\u00a0 Anders Hansen och Carl Johan Sundberg<\/a> var det ingen av urs\u00e4kterna som stod sig. Det blev l\u00f6pning! Kan rekommendera b\u00e5de f\u00f6rel\u00e4sningen och boken. Det \u00e4r oerh\u00f6rt motiverande fakta som kommer fram d\u00e4r med f\u00f6rdelarna med att konditionstr\u00e4na. Rena rama mirakelmedicinen!<\/p>\n<p style=\"text-align: center;\">Med inspiration fr\u00e5n boken fick det faktiskt bli n\u00e5gon liten intervall till och med. Eftersom det nu ska g\u00f6ra susen med intervalltr\u00e4ning och \u00e4ven med att springa p\u00e5 i uppf\u00f6rsbacke k\u00f6rde jag det som kombo. Det kan v\u00e4l liksom inte bli annat \u00e4n bra..?<\/p>\n<p style=\"text-align: center;\">Och Fille var v\u00e4ldigt n\u00f6jd att komma ut p\u00e5 en springtur!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/11\/IMG_33641-e1478463004172.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9164\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/11\/IMG_33641-e1478463004172-225x300.jpg\" alt=\"img_33641\" width=\"225\" height=\"300\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/11\/IMG_33641-e1478463004172-225x300.jpg 225w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/11\/IMG_33641-e1478463004172-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#71\/2016 4,7 km. Satt i soffan p\u00e5 f\u00f6rmiddagen och hade INGEN lust att springa. F\u00f6rs\u00f6kte med den ena urs\u00e4kten efter den andra f\u00f6r att slippa, isande kallt och bl\u00e5sigt, ont i t\u00e5n, tr\u00f6tt, v\u00e4lbeh\u00f6vligt med soffh\u00e4ng. Men, efter att ha &hellip; <a href=\"https:\/\/haargaard.se\/?p=9163\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2nN","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9163"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9163"}],"version-history":[{"count":3,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9163\/revisions"}],"predecessor-version":[{"id":9167,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9163\/revisions\/9167"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}