{"id":9117,"date":"2016-10-27T23:02:23","date_gmt":"2016-10-27T21:02:23","guid":{"rendered":"http:\/\/haargaard.se\/?p=9117"},"modified":"2016-10-27T23:02:23","modified_gmt":"2016-10-27T21:02:23","slug":"lopning-682016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=9117","title":{"rendered":"L\u00f6pning #68\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/886776046\" target=\"_blank\">#68\/2016 5,6 km<\/a>. Motivationen f\u00f6r en springtur var ungef\u00e4r noll men har vi nu f\u00e5tt tr\u00e4ning p\u00e5 arbetstid f\u00e5r det minsann bli av att anv\u00e4nda den tiden men hade verkligen, <em>verkligen<\/em>, VERKLIGEN INTE n\u00e5gon lust. Hade k\u00e4nslan att jag hade gl\u00f6mt n\u00e5got och mycket riktigt hade tr\u00f6jan blivit kvar hemma. Det hade kunnat vara en anledning att slippa men s\u00e5 blev det inte f\u00f6r det g\u00e5r alldeles utm\u00e4rkt att springa med bara jackan.Men jag har ju s\u00e5na bekymmer med min stackars onda t\u00e5. Det kanske kunde vara en urs\u00e4kt att slippa. Men nehej, den har jag ont i i vilket fall s\u00e5 det var ingen anledning att inte springa. Kom s\u00e5 iv\u00e4g. Efter drygt en km t\u00e4nktes tankar som att om jag viker av h\u00e4r s\u00e5 blir det en kortare runda men det blev det ingenting av med. Vid fyra km t\u00e4nkte jag att det \u00e4r \u00e4nd\u00e5 bra att ha sprungit fyra km s\u00e5 d\u00e5 skulle jag ju kunna f\u00e5 g\u00e5 sista biten hem men blev det ingenting av med. Sprang faktiskt hela rundan men som sagt det var ideliga och h\u00e5rda f\u00f6rhandlingar med mig sj\u00e4lv.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_31631.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9118\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_31631-300x225.jpg\" alt=\"img_31631\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_31631-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_31631-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_31631-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#68\/2016 5,6 km. Motivationen f\u00f6r en springtur var ungef\u00e4r noll men har vi nu f\u00e5tt tr\u00e4ning p\u00e5 arbetstid f\u00e5r det minsann bli av att anv\u00e4nda den tiden men hade verkligen, verkligen, VERKLIGEN INTE n\u00e5gon lust. Hade k\u00e4nslan att jag hade &hellip; <a href=\"https:\/\/haargaard.se\/?p=9117\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2n3","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9117"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9117"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9117\/revisions"}],"predecessor-version":[{"id":9119,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9117\/revisions\/9119"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}