{"id":9087,"date":"2016-10-23T23:02:45","date_gmt":"2016-10-23T21:02:45","guid":{"rendered":"http:\/\/haargaard.se\/?p=9087"},"modified":"2016-10-23T23:02:45","modified_gmt":"2016-10-23T21:02:45","slug":"lopning-672016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=9087","title":{"rendered":"L\u00f6pning #67\/2016"},"content":{"rendered":"<p style=\"text-align: center;\">#67\/2016 4,7 km. Det var v\u00e4l kanske inte den ultimata uppladdningen inf\u00f6r l\u00f6pning. Frukost och iv\u00e4g f\u00f6r att f\u00e5 \u00e4lgben till buljongkok och prata ridtr\u00e4ning. Stannade en sv\u00e4ng p\u00e5 Gek\u00e5s i Ullared p\u00e5 v\u00e4gen hem. Innan vi kom d\u00e4rifr\u00e5n var jag s\u00e5 hungrig, s\u00e5 hungrig. Drog i mig en smoothie i kassak\u00f6n och vr\u00e4kte i mig n\u00e4stan en hel p\u00e5se med dinosauriemajskrokar p\u00e5 v\u00e4gen till bilen. Kom hem och packade in i kylsk\u00e5pet. Kastade p\u00e5 l\u00f6parkl\u00e4derna. Sprang med draghunden Fille. Bytte till stallskorna och en promenad en runda till. Summa summarum med ber\u00f6m godk\u00e4nt p\u00e5 aktivitetsfronten.<\/p>\n<p style=\"text-align: center;\">Inte illa att trots noll lust att r\u00f6ra p\u00e5 mig ha f\u00e5tt motionerat tv\u00e5 hundar, tre h\u00e4star och en inneboende f\u00f6rutom mig.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_31021.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9088\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_31021-300x225.jpg\" alt=\"img_31021\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_31021-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_31021-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_31021-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_31041.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9089\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_31041-300x225.jpg\" alt=\"img_31041\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_31041-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_31041-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_31041-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_31091.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9090\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_31091-300x225.jpg\" alt=\"img_31091\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_31091-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_31091-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_31091-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#67\/2016 4,7 km. Det var v\u00e4l kanske inte den ultimata uppladdningen inf\u00f6r l\u00f6pning. Frukost och iv\u00e4g f\u00f6r att f\u00e5 \u00e4lgben till buljongkok och prata ridtr\u00e4ning. Stannade en sv\u00e4ng p\u00e5 Gek\u00e5s i Ullared p\u00e5 v\u00e4gen hem. Innan vi kom d\u00e4rifr\u00e5n var &hellip; <a href=\"https:\/\/haargaard.se\/?p=9087\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,11,59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2mz","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9087"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9087"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9087\/revisions"}],"predecessor-version":[{"id":9091,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9087\/revisions\/9091"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}