{"id":9085,"date":"2016-10-21T22:37:10","date_gmt":"2016-10-21T20:37:10","guid":{"rendered":"http:\/\/haargaard.se\/?p=9085"},"modified":"2016-10-21T22:37:10","modified_gmt":"2016-10-21T20:37:10","slug":"lopning-662016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=9085","title":{"rendered":"L\u00f6pning #66\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/883775711?tripIdBase36=em6dpb&amp;activityList=false&amp;\" target=\"_blank\">#66\/2016 5,6 km<\/a>. Det var en tr\u00f6tt morgon. En v\u00e4ldigt tr\u00f6tt morgon. Alarmet st\u00e5r p\u00e5 6:00, 6:15 och 6:30 jobbdagar f\u00f6r att jag inte ska r\u00e5ka st\u00e4nga av och f\u00f6rsova mig. I morse h\u00f6rde jag \u00f6verhuvudtaget inte det f\u00f6rsta alarmet. Vaknade till 6:15 och tog medicinen. N\u00e4sta g\u00e5ng jag reagerade var kl 6:42 och det var superduperbr\u00e5tt att komma iv\u00e4g. Klarade av morgonens m\u00f6ten och sen drog jag iv\u00e4g p\u00e5 en l\u00f6prunda. Var fortfarande tr\u00f6tt i kroppen. K\u00e4ndes lite motigt. Fick p\u00e5minna mig om att jag inte m\u00e5ste f\u00f6rb\u00e4ttra tiden varje runda och att jag f\u00e5r ta det lite lugnt. Vid 5 km ringde mobilen. Svarade och meddelade att jag var ute och sprang. Fick svar att det h\u00e4r g\u00e5r fort&#8230; sen fortsatte samtalet i ungef\u00e4r en km. Jaja det gick ju bra det med.\u00a0 Man ska ju kunna prata och springa samtidigt s\u00e4gs det och det gick uppenbarligen&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#66\/2016 5,6 km. Det var en tr\u00f6tt morgon. En v\u00e4ldigt tr\u00f6tt morgon. Alarmet st\u00e5r p\u00e5 6:00, 6:15 och 6:30 jobbdagar f\u00f6r att jag inte ska r\u00e5ka st\u00e4nga av och f\u00f6rsova mig. I morse h\u00f6rde jag \u00f6verhuvudtaget inte det f\u00f6rsta alarmet. &hellip; <a href=\"https:\/\/haargaard.se\/?p=9085\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2mx","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9085"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9085"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9085\/revisions"}],"predecessor-version":[{"id":9086,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9085\/revisions\/9086"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}