{"id":9071,"date":"2016-10-18T22:23:25","date_gmt":"2016-10-18T20:23:25","guid":{"rendered":"http:\/\/haargaard.se\/?p=9071"},"modified":"2016-10-18T22:23:25","modified_gmt":"2016-10-18T20:23:25","slug":"lopning-652016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=9071","title":{"rendered":"L\u00f6pning #65\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/882293309?tripIdBase36=elalvh&amp;activityList=false&amp;\" target=\"_blank\">#65\/2016 5,7 km<\/a>. En f\u00f6rmiddagsrunda p\u00e5 jobbet. Ambitionen var att jag skulle f\u00e5 ta det lugnt. Kom tillbaka p\u00e5 den f\u00f6rmodligen snabbaste jobbrundetiden hittills. Kapade ytterligare ett par sekunder p\u00e5 kilometertiden. S\u00e5 kan det g\u00e5&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_30411.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9072\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_30411-300x225.jpg\" alt=\"img_30411\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_30411-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_30411-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_30411-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#65\/2016 5,7 km. En f\u00f6rmiddagsrunda p\u00e5 jobbet. Ambitionen var att jag skulle f\u00e5 ta det lugnt. Kom tillbaka p\u00e5 den f\u00f6rmodligen snabbaste jobbrundetiden hittills. Kapade ytterligare ett par sekunder p\u00e5 kilometertiden. S\u00e5 kan det g\u00e5&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2mj","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9071"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9071"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9071\/revisions"}],"predecessor-version":[{"id":9073,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9071\/revisions\/9073"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}