{"id":9039,"date":"2016-10-16T14:51:09","date_gmt":"2016-10-16T12:51:09","guid":{"rendered":"http:\/\/haargaard.se\/?p=9039"},"modified":"2016-10-16T14:51:09","modified_gmt":"2016-10-16T12:51:09","slug":"lopning-642016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=9039","title":{"rendered":"L\u00f6pning #64\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/881243363?tripIdBase36=eko3qb&amp;activityList=false&amp;\" target=\"_blank\">#64\/2016 9,5 km<\/a>. Det regnade. Det var kyligt. Men det \u00e4r, f\u00f6rutom att det \u00e4r \u00e4ckligt n\u00e4r skorna inte l\u00e4ngre h\u00e5ller ute v\u00e4tan utan det b\u00f6rjar klafsa kallt om t\u00e5rna, faktiskt ett v\u00e4ldigt bra springv\u00e4der. Det blir v\u00e4ldigt behaglig luft n\u00e4r det regnar.<\/p>\n<p style=\"text-align: center;\">Eftersom det regnade och hade gjort s\u00e5 en stund var det risk f\u00f6r halka n\u00e4r draghunden Fille drog iv\u00e4g. Bromsade efter b\u00e4sta f\u00f6rm\u00e5ga men det \u00e4r en balansg\u00e5ng det d\u00e4r mellan att bromsa lagom och sl\u00e4ppa p\u00e5. Har ingen som helst lust att dratta p\u00e5 \u00e4ndan. Skador har jag haft nog av. H\u00f6ll mig i alla fall p\u00e5 benen och n\u00e4r vi n\u00e4rmade oss Rucklet efter f\u00f6rsta varvet var jag r\u00e4tt slut.<\/p>\n<p style=\"text-align: center;\">Hugo har ett betydligt behagligare tempo om man nu inte som jag blir l\u00e4tt stressad av att det g\u00e5r s\u00e5 l\u00e5ngsamt s\u00e5 att klockorna n\u00e4stan stannar. En f\u00f6rdel \u00e4r dock att efter andra varvets v\u00e4\u00e4\u00e4\u00e4\u00e4ldigt l\u00e5nga nedvarvning blir det inte tal om n\u00e5gon eftersvettning. Den \u00e4r liksom redan avklarad. Jaja, det ska tydligen <a href=\"http:\/\/springlfa.se\/spring-langsamt-bli-snabb\/\" target=\"_blank\">vara nyttigt med l\u00e5gintensiv tr\u00e4ning<\/a> s\u00e5 det h\u00e4r var v\u00e4l ett bra varv d\u00e5. \ud83d\ude42<\/p>\n<p style=\"text-align: center;\">Det d\u00e4r att f\u00f6rs\u00f6ka f\u00e5nga studsbollen Fille p\u00e5 bild \u00e4r en utmaning. Han hade som vanligt gl\u00f6mt att han redan sprungit n\u00e4r jag och Hugo kom tillbaka efter andra varvet och tjatade studsandes om att f\u00e5 springa mera.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_29601.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9040\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_29601-300x225.jpg\" alt=\"img_29601\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_29601-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_29601-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_29601-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_29581.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9041\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_29581-300x225.jpg\" alt=\"img_29581\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_29581-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_29581-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_29581-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#64\/2016 9,5 km. Det regnade. Det var kyligt. Men det \u00e4r, f\u00f6rutom att det \u00e4r \u00e4ckligt n\u00e4r skorna inte l\u00e4ngre h\u00e5ller ute v\u00e4tan utan det b\u00f6rjar klafsa kallt om t\u00e5rna, faktiskt ett v\u00e4ldigt bra springv\u00e4der. Det blir v\u00e4ldigt behaglig luft &hellip; <a href=\"https:\/\/haargaard.se\/?p=9039\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2lN","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9039"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9039"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9039\/revisions"}],"predecessor-version":[{"id":9042,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/9039\/revisions\/9042"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}