{"id":8991,"date":"2016-10-13T21:53:05","date_gmt":"2016-10-13T19:53:05","guid":{"rendered":"http:\/\/haargaard.se\/?p=8991"},"modified":"2016-10-13T21:53:05","modified_gmt":"2016-10-13T19:53:05","slug":"lopning-632016-och-50-mil-avklarade","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=8991","title":{"rendered":"L\u00f6pning #63\/2016 och 50 mil avklarade"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/879710497\" target=\"_blank\">#63\/2016 5,7 km<\/a>. Eftersom jag <a href=\"https:\/\/haargaard.se\/?p=8989\" target=\"_blank\">pressade p\u00e5 h\u00e5rt under l\u00f6prundan i f\u00f6rrg\u00e5r n\u00e4r det var br\u00e5tt<\/a> t\u00e4nkte jag att det skulle f\u00e5 bli en lugnare runda idag. Det k\u00e4ndes som en lugnare runda men n\u00e4r jag kollade loggen efter\u00e5t visade det sig att jag sprungit \u00e4nnu n\u00e5got snabbare idag. Underligt det d\u00e4r med tempouppfattningen. Har liksom noll koll p\u00e5 den. Det var i alla fall en trevlig och r\u00e4tt behaglig l\u00f6prunda med ett v\u00e4ldigt j\u00e4mnt tempo under hela rundan. Gott det!<\/p>\n<p style=\"text-align: center;\">Se p\u00e5 sjutton, 50 mil avklarade hittills i \u00e5r. Visst \u00e4r det l\u00e5ngt ifr\u00e5n att n\u00e5 m\u00e5let med 100 mil under 2016 men n\u00e5gra mil till ska jag v\u00e4l hinna springa innan \u00e5rsskiftet. Och inte \u00e4r det v\u00e4l s\u00e5 illa pinkat redan att ha sprungit 50 mil p\u00e5 ett knappt \u00e5r..? Det blir ett snitt p\u00e5 1,2 mil i veckan. Det trots ett l\u00f6paruppeh\u00e5ll p\u00e5 i stort sett tre m\u00e5nader. Ger mig sj\u00e4lv ett klart godk\u00e4nt s\u00e5 h\u00e4r l\u00e5ngt.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/50-mil-2016.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8992\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/50-mil-2016-300x140.jpg\" alt=\"50-mil-2016\" width=\"300\" height=\"140\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/50-mil-2016-300x140.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/50-mil-2016-768x358.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/50-mil-2016.jpg 876w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#63\/2016 5,7 km. Eftersom jag pressade p\u00e5 h\u00e5rt under l\u00f6prundan i f\u00f6rrg\u00e5r n\u00e4r det var br\u00e5tt t\u00e4nkte jag att det skulle f\u00e5 bli en lugnare runda idag. Det k\u00e4ndes som en lugnare runda men n\u00e4r jag kollade loggen efter\u00e5t visade &hellip; <a href=\"https:\/\/haargaard.se\/?p=8991\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2l1","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8991"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8991"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8991\/revisions"}],"predecessor-version":[{"id":8993,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8991\/revisions\/8993"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}