{"id":8989,"date":"2016-10-11T19:54:06","date_gmt":"2016-10-11T17:54:06","guid":{"rendered":"http:\/\/haargaard.se\/?p=8989"},"modified":"2016-10-11T19:54:06","modified_gmt":"2016-10-11T17:54:06","slug":"lopning-622016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=8989","title":{"rendered":"L\u00f6pning # 62\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/878644125?tripIdBase36=ej4e59&amp;activityList=false&amp;\" target=\"_blank\">#62\/2016 5,6 km<\/a>. Yes she\u00b4s back! \u00c4ntligen en runda med lite fart i utan den d\u00e4r motiga k\u00e4nslan. Det blev lite stressigt p\u00e5 f\u00f6rmiddagen och den planerade l\u00f6prundan h\u00f6ll p\u00e5 att brinna inne mellan allt som skulle hinnas med p\u00e5 jobbet. Men, hittade ett litet glapp d\u00e4r jag skulle kunna trycka in en l\u00f6prunda och fortfarande hinna med att haffa konsulten innan han k\u00f6rde vidare igen. Sl\u00e4ngde p\u00e5 mig tr\u00e4ningskl\u00e4derna och iv\u00e4g. Det var som sagt v\u00e4ldigt sn\u00e4vt att hinna pressa in den d\u00e4r springturen s\u00e5 det fick bli till att h\u00e5lla tempot uppe. Vet egentligen inte hur bra det \u00e4r att springa bort stress och samtidigt l\u00e4gga p\u00e5 ett extra stressp\u00e5slag men som det gick! Har p\u00e5 <a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/868602440\" target=\"_blank\">2,5 vecka kapat ca 20 sekunder p\u00e5 kilometertiden p\u00e5 jobbrundan<\/a>. Det \u00e4r skitbra! Dessutom fl\u00f6t det p\u00e5 bra. Ingen n\u00e4ra d\u00f6denupplevelse. Relativt rappa ben. Orkade till och med \u00f6ka p\u00e5 slutet. Undrar vad det \u00e4r som gjort skillnad..? Kanske en kombination av kallare v\u00e4der, att <a href=\"https:\/\/haargaard.se\/?p=8830\" target=\"_blank\">den \u00e5terupptagna tr\u00e4ningen<\/a> gett resultat och en upptrappning av medicineringen f\u00f6r sk\u00f6ldk\u00f6rteln. Japp, s\u00e5 \u00e4r det nog.<\/p>\n<p style=\"text-align: center;\">Tr\u00e4ning p\u00e5 arbetstid \u00e4r bra skit!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#62\/2016 5,6 km. Yes she\u00b4s back! \u00c4ntligen en runda med lite fart i utan den d\u00e4r motiga k\u00e4nslan. Det blev lite stressigt p\u00e5 f\u00f6rmiddagen och den planerade l\u00f6prundan h\u00f6ll p\u00e5 att brinna inne mellan allt som skulle hinnas med p\u00e5 &hellip; <a href=\"https:\/\/haargaard.se\/?p=8989\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2kZ","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8989"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8989"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8989\/revisions"}],"predecessor-version":[{"id":8990,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8989\/revisions\/8990"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}