{"id":8974,"date":"2016-10-09T19:27:01","date_gmt":"2016-10-09T17:27:01","guid":{"rendered":"http:\/\/haargaard.se\/?p=8974"},"modified":"2016-10-09T19:27:01","modified_gmt":"2016-10-09T17:27:01","slug":"lopning-612016-andra-varvet","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=8974","title":{"rendered":"L\u00f6pning #61\/2016 Andra varvet"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/877590913\" target=\"_blank\">#61\/2016 4,8 km<\/a>. Det blev \u00e4ven ett andra varv l\u00f6pning eller, n\u00e5ja, l\u00f6pning\/promenad. Hugo och en medtvingad 12:a turades om att sinka. Vi sprang i alla fall mer den h\u00e4r g\u00e5ngen \u00e4n <a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/873719691\" target=\"_blank\">f\u00f6rra veckan<\/a>. Vi kapade en dryg minut fr\u00e5n f\u00f6rra veckan. Det \u00e4r inte fy skam. Det \u00e4r inte s\u00e5 l\u00e4tt att springa med h\u00e5ll och h\u00e5ll f\u00e5r 12an. Hoppas att det blir b\u00e4ttre allt eftersom det blir fler rundor. Det \u00e4r synd att den d\u00e4r h\u00e5llen f\u00f6rst\u00f6r f\u00f6r r\u00e4tt som det \u00e4r s\u00e5 s\u00e4tter han bara av som en oljad blixt.<\/p>\n<p style=\"text-align: center;\">Hugo \u00e4r tr\u00f6tt efter l\u00f6pningen och h\u00e4starna \u00e4r nyfikna.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_27751.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8975\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_27751-300x225.jpg\" alt=\"img_27751\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_27751-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_27751-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_27751-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#61\/2016 4,8 km. Det blev \u00e4ven ett andra varv l\u00f6pning eller, n\u00e5ja, l\u00f6pning\/promenad. Hugo och en medtvingad 12:a turades om att sinka. Vi sprang i alla fall mer den h\u00e4r g\u00e5ngen \u00e4n f\u00f6rra veckan. Vi kapade en dryg minut fr\u00e5n &hellip; <a href=\"https:\/\/haargaard.se\/?p=8974\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[786,673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2kK","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8974"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8974"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8974\/revisions"}],"predecessor-version":[{"id":8976,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8974\/revisions\/8976"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}