{"id":8971,"date":"2016-10-09T18:50:05","date_gmt":"2016-10-09T16:50:05","guid":{"rendered":"http:\/\/haargaard.se\/?p=8971"},"modified":"2016-10-09T18:50:05","modified_gmt":"2016-10-09T16:50:05","slug":"lopning-602016-forsta-varvet","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=8971","title":{"rendered":"L\u00f6pning #60\/2016 F\u00f6rsta varvet"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/877563712?tripIdBase36=eih8hs&amp;activityList=false&amp;\" target=\"_blank\">#60\/2016 5,3 km<\/a>. Fille draghund drog iv\u00e4g i ett helt galet tempo. Sl\u00e4ppte det mesta av bromsen efter f\u00f6rsta sv\u00e4ngen f\u00f6r att bara h\u00e4nga med och hoppades att det skulle g\u00e5 v\u00e4gen. Det gjorde det men det \u00e4r vardagsedge. Jisses vad det g\u00e5r de f\u00f6rsta 200 metrarna. Sen lugnar han sig som tur \u00e4r n\u00e5got. Klipper vi fem sekunder till p\u00e5 f\u00f6rsta kilometern s\u00e5 \u00e4r vi tillbaka d\u00e4r vi var i b\u00f6rjan av sommaren innan tr\u00e4ningsuppeh\u00e5ll, skador och el\u00e4nde. K\u00e4mpade p\u00e5 tappert efter f\u00f6rsta kilometern n\u00e4r Fille hade k\u00f6rt slut p\u00e5 den stackars matten.<\/p>\n<p style=\"text-align: center;\">En f\u00f6rv\u00e4ntansfull, tjatande Fille som l\u00e4ngtar ut p\u00e5 en l\u00f6prunda och tycker att matten tar p\u00e5 tok f\u00f6r l\u00e5ng tid p\u00e5 sig att f\u00e5 p\u00e5 l\u00f6parkl\u00e4der.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_27661.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8972\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_27661-300x225.jpg\" alt=\"img_27661\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_27661-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_27661-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_27661-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#60\/2016 5,3 km. Fille draghund drog iv\u00e4g i ett helt galet tempo. Sl\u00e4ppte det mesta av bromsen efter f\u00f6rsta sv\u00e4ngen f\u00f6r att bara h\u00e4nga med och hoppades att det skulle g\u00e5 v\u00e4gen. Det gjorde det men det \u00e4r vardagsedge. Jisses &hellip; <a href=\"https:\/\/haargaard.se\/?p=8971\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[718,785,673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2kH","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8971"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8971"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8971\/revisions"}],"predecessor-version":[{"id":8973,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8971\/revisions\/8973"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}