{"id":8967,"date":"2016-10-07T19:54:25","date_gmt":"2016-10-07T17:54:25","guid":{"rendered":"http:\/\/haargaard.se\/?p=8967"},"modified":"2016-10-07T19:54:25","modified_gmt":"2016-10-07T17:54:25","slug":"lopning-592016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=8967","title":{"rendered":"L\u00f6pning #59\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/876508027?tripIdBase36=ehulx7&amp;activityList=false&amp;\" target=\"_blank\">#59\/2016 5,7 km<\/a>. B\u00f6rjade med att cykla fr\u00e5n jobbet tur och retur till morgonens m\u00f6te nere p\u00e5 stan, 2 x 5 km. Kollegan hade valt bil som f\u00e4rdmedel. F\u00e4llde v\u00e4l kanske n\u00e5gon liten kommentar om att vara lat med medh\u00e5ll fr\u00e5n konsulten jag pratade med&#8230; inte vet jag&#8230; men sen skulle det tydligen cyklas i alla fall. Mycket bra! Svidade om till l\u00f6parkl\u00e4der direkt n\u00e4r vi kom tillbaka och sprang 5,7 km. Kyligt men ett otroligt vackert v\u00e4der! Har verkligen noll koll p\u00e5 vilket tempo jag springer i. Tyckte det gick r\u00e4tt l\u00e5ngsamt den f\u00f6rsta kilometern men ett 5:11 tempo utan draghund \u00e4r riktigt bra f\u00f6r att vara jag. Sen s\u00f6lades det men en klart godk\u00e4nd runda. T\u00e4nk s\u00e5 mycket l\u00e4ttare den h\u00e4r l\u00f6pningen g\u00e5r s\u00e5 fort det blir lite svalare. Konstigt egentligen f\u00f6r jag m\u00e5r s\u00e5 bra av v\u00e4rmen men det fungerar INTE att springa n\u00e4r det \u00e4r varmt.<\/p>\n<p style=\"text-align: center;\">Det h\u00e4r med aktivitetstimme \u00e4r riktigt bra. Eftersom hela timmen kunde spenderas idag avslutades den med en stunds mindfulness. V\u00e4lbeh\u00f6vligt!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_27621.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8968\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_27621-300x225.jpg\" alt=\"img_27621\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_27621-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_27621-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_27621-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#59\/2016 5,7 km. B\u00f6rjade med att cykla fr\u00e5n jobbet tur och retur till morgonens m\u00f6te nere p\u00e5 stan, 2 x 5 km. Kollegan hade valt bil som f\u00e4rdmedel. F\u00e4llde v\u00e4l kanske n\u00e5gon liten kommentar om att vara lat med medh\u00e5ll &hellip; <a href=\"https:\/\/haargaard.se\/?p=8967\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2kD","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8967"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8967"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8967\/revisions"}],"predecessor-version":[{"id":8969,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8967\/revisions\/8969"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}