{"id":8957,"date":"2016-10-06T22:04:58","date_gmt":"2016-10-06T20:04:58","guid":{"rendered":"http:\/\/haargaard.se\/?p=8957"},"modified":"2016-10-06T22:12:04","modified_gmt":"2016-10-06T20:12:04","slug":"lopning-57-forsta-varvet","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=8957","title":{"rendered":"L\u00f6pning #57\/2016 F\u00f6rsta varvet"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/876190462?tripIdBase36=ehnsvy&amp;activityList=false&amp;\" target=\"_blank\">#57\/2016 4,7 km<\/a>. Har k\u00e4nt mig lite sm\u00e5f\u00f6rkyld mest hela dagen. Av n\u00e5gon outgrundlig anledning fick jag \u00e4nd\u00e5 f\u00f6r mig i bilen p\u00e5 v\u00e4g hem att springa kanske skulle vara en bra id\u00e9. S\u00e5 velades det fram och tillbaka n\u00e5gra g\u00e5nger men Fille studsboll \u00f6vertygade om att l\u00f6pning fick det bli. Det varma v\u00e4dret \u00e4r f\u00f6rbi \u00e4ven om det var en helt underbar kv\u00e4llning med sol och solnedg\u00e5ng. Ett f\u00f6r mig, eller f\u00f6r min l\u00f6pning i alla fall, b\u00e4ttre v\u00e4der. Det \u00e4r betydligt behagligare att springa n\u00e4r det \u00e4r lite kylslaget. Det k\u00e4ndes betydligt l\u00e4ttare att springa idag. Faktiskt lite roligt till och med!<\/p>\n<p style=\"text-align: center;\">Fille drog iv\u00e4g i ett helt galet tempo de f\u00f6rsta knappa 200 metrarna innan han lugnade sig n\u00e5got till endast h\u00f6gt tempo. Forts\u00e4tter det att g\u00e5 fram\u00e5t kommer vi snart att vara tillbaka till Filles normala \u00f6nsketempo p\u00e5 f\u00f6rsta km runt 4:15. \u00c4r f\u00f6r\u00f6vrigt f\u00f6rundrad \u00f6ver hur det ens \u00e4r m\u00f6jligt att lyckas pricka exakt samma kilometertid under n\u00e4stan 3 km, 4:47..?<\/p>\n<p style=\"text-align: center;\">Fille v\u00e4ntar p\u00e5 att vi ska komma iv\u00e4g.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_27381.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8958\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_27381-300x225.jpg\" alt=\"img_27381\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_27381-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_27381-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/10\/IMG_27381-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#57\/2016 4,7 km. Har k\u00e4nt mig lite sm\u00e5f\u00f6rkyld mest hela dagen. Av n\u00e5gon outgrundlig anledning fick jag \u00e4nd\u00e5 f\u00f6r mig i bilen p\u00e5 v\u00e4g hem att springa kanske skulle vara en bra id\u00e9. S\u00e5 velades det fram och tillbaka n\u00e5gra &hellip; <a href=\"https:\/\/haargaard.se\/?p=8957\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[785,673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2kt","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8957"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8957"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8957\/revisions"}],"predecessor-version":[{"id":8961,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8957\/revisions\/8961"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}