{"id":8900,"date":"2016-09-30T20:33:30","date_gmt":"2016-09-30T18:33:30","guid":{"rendered":"http:\/\/haargaard.se\/?p=8900"},"modified":"2016-09-30T20:33:30","modified_gmt":"2016-09-30T18:33:30","slug":"lopning-542016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=8900","title":{"rendered":"L\u00f6pning #54\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/872647172?tripIdBase36=efjuv8&amp;activityList=false&amp;\" target=\"_blank\">#54\/2016 5,7 km<\/a>. Mycket n\u00f6jd med mig sj\u00e4lv. Cyklade fr\u00e5n kontoret till f\u00f6rmiddagens m\u00f6ten. Blev f\u00f6rdr\u00f6jd d\u00e4r. Cyklade tillbaka till kontoret. Det blev 2&#215;5 km. Kom tillbaka v\u00e4l sent och var hungrig men h\u00f6ll planen att anv\u00e4nda veckans andra halva av aktivitetstimmen f\u00f6r att springa. S\u00e5 5,7 km in p\u00e5 l\u00f6parkontot. Mycket n\u00f6jd med f\u00f6rmiddagens tr\u00e4ningsdos. Dessutom p\u00e5 arbetstid. Lysande!<\/p>\n<p style=\"text-align: center;\">Fick en liten dos skog p\u00e5 k\u00f6pet ocks\u00e5.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_26111.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8901\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_26111-300x300.jpg\" alt=\"img_26111\" width=\"300\" height=\"300\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_26111-300x300.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_26111-150x150.jpg 150w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_26111-768x768.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_26111-1024x1024.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#54\/2016 5,7 km. Mycket n\u00f6jd med mig sj\u00e4lv. Cyklade fr\u00e5n kontoret till f\u00f6rmiddagens m\u00f6ten. Blev f\u00f6rdr\u00f6jd d\u00e4r. Cyklade tillbaka till kontoret. Det blev 2&#215;5 km. Kom tillbaka v\u00e4l sent och var hungrig men h\u00f6ll planen att anv\u00e4nda veckans andra halva &hellip; <a href=\"https:\/\/haargaard.se\/?p=8900\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2jy","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8900"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8900"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8900\/revisions"}],"predecessor-version":[{"id":8902,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8900\/revisions\/8902"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}