{"id":8887,"date":"2016-09-27T20:09:34","date_gmt":"2016-09-27T18:09:34","guid":{"rendered":"http:\/\/haargaard.se\/?p=8887"},"modified":"2016-09-27T20:09:34","modified_gmt":"2016-09-27T18:09:34","slug":"lopning-532016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=8887","title":{"rendered":"L\u00f6pning #53\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/870970306?tripIdBase36=eejwzm&amp;activityList=false&amp;\" target=\"_blank\">#53\/2016 5,7 km<\/a>. En f\u00f6rmiddagsrunda f\u00f6r att anv\u00e4nda v\u00e5r tid f\u00f6r aktivitet p\u00e5 arbetstid. Faktiskt en riktigt bra runda. Visst, det var motigt de f\u00f6rsta kilometrarna och alla kr\u00e4mpor finns ju d\u00e4r men det var liksom inga som beklagade sig speciellt h\u00f6gljutt. Det var till och med s\u00e5 att det fick bli tre korta snabba intervaller p\u00e5 den sista biten. Gott!<\/p>\n<p style=\"text-align: center;\">45 mil avklarade hittills i \u00e5r och kurvan v\u00e4nder upp\u00e5t efter sommarens l\u00f6paruppeh\u00e5ll.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/45-mil.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8888\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/45-mil-300x132.jpg\" alt=\"45-mil\" width=\"300\" height=\"132\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/45-mil-300x132.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/45-mil-768x338.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/45-mil.jpg 875w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#53\/2016 5,7 km. En f\u00f6rmiddagsrunda f\u00f6r att anv\u00e4nda v\u00e5r tid f\u00f6r aktivitet p\u00e5 arbetstid. Faktiskt en riktigt bra runda. Visst, det var motigt de f\u00f6rsta kilometrarna och alla kr\u00e4mpor finns ju d\u00e4r men det var liksom inga som beklagade sig &hellip; <a href=\"https:\/\/haargaard.se\/?p=8887\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2jl","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8887"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8887"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8887\/revisions"}],"predecessor-version":[{"id":8889,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8887\/revisions\/8889"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}