{"id":8873,"date":"2016-09-25T14:57:04","date_gmt":"2016-09-25T12:57:04","guid":{"rendered":"http:\/\/haargaard.se\/?p=8873"},"modified":"2016-09-25T14:57:04","modified_gmt":"2016-09-25T12:57:04","slug":"lopning-522016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=8873","title":{"rendered":"L\u00f6pning #52\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/869774147\" target=\"_blank\">#52\/2016 4,9 km med Hugo och Sk\u00e1lda<\/a>. Runda nummer tv\u00e5. Hade t\u00e4nkt springa med bara Hugo men var r\u00e4tt slut efter <a href=\"https:\/\/haargaard.se\/?p=8872\" target=\"_blank\">f\u00f6rsta varvet med Fille<\/a> s\u00e5 t\u00e4nkte att jag tar med h\u00e4sten ocks\u00e5 s\u00e5 kommer det inte bli s\u00e5 mycket l\u00f6pning. Det hade inte beh\u00f6vts f\u00f6r Hugo var den som sinkade mest. Han var tr\u00f6tt och det \u00e4r den som \u00e4r tr\u00f6ttast som best\u00e4mmer tempot. Knappt styrfart men \u00e4nd\u00e5 l\u00f6pning under en stor del av rundan. Sk\u00e1lda fick jag dra med n\u00e4stan hela f\u00f6rsta kilometern men sen kom hon p\u00e5 att det var springa hon skulle g\u00f6ra och gjorde s\u00e5. Riktigt trevligt!<\/p>\n<p style=\"text-align: center;\">Den h\u00e4r g\u00e5ngen sk\u00f6tte hon sig s\u00e5 fint Sk\u00e1lda s\u00e5 det blev en fikapaus med gott gr\u00f6nt gr\u00e4s efter ca tre kilometer. Hugo fick en stunds vila ocks\u00e5 s\u00e5 att han skulle orka sista biten. Inte f\u00f6r att det blev s\u00e5 mycket fart efter pausen heller men han fick i alla fall lite vila.<\/p>\n<p style=\"text-align: center;\">Ibland, eller snarare r\u00e4tt ofta, undrar jag varf\u00f6r i hela friden jag forts\u00e4tter att uts\u00e4tta mig f\u00f6r det h\u00e4r med l\u00f6pning. \u00c4r s\u00e5 avundsjuk p\u00e5 dem som upplever l\u00f6pningen som en fr\u00f6jd. F\u00f6r mig \u00e4r det rent av r\u00e4tt pl\u00e5gsamt och f\u00f6r det mesta tvingar jag ut mig att springa. Mest hela kroppen skriker NEEEJ, men \u00e4nd\u00e5 vet jag att f\u00f6rdelarna \u00f6verv\u00e4ger nackdelarna. Det \u00e4r <a href=\"http:\/\/urplay.se\/program\/195104-ur-samtiden-pulstraning-och-inlarning-trana-for-din-hjarna\" target=\"_blank\">bra f\u00f6r hj\u00e4rnan<\/a> och hj\u00e4rtat och hundarna blir \u00f6verlyckliga n\u00e4r de f\u00e5r komma iv\u00e4g p\u00e5 en l\u00f6parrunda. Med envishet har jag sprungit m\u00e5nga mil och fler kommer det att bli!<\/p>\n<p style=\"text-align: center;\">Det \u00e4r inte riktigt lika trevligt f\u00f6r de stackars t\u00e5rna, det h\u00e4r med l\u00f6pning. Idag uppstod tydligen blodvite&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_25871.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8880\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_25871-300x300.jpg\" alt=\"img_25871\" width=\"300\" height=\"300\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_25871-300x300.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_25871-150x150.jpg 150w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_25871-768x768.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_25871-1024x1024.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_25701.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8876\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_25701-300x225.jpg\" alt=\"img_25701\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_25701-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_25701-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_25701-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_25781.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8877\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_25781-300x225.jpg\" alt=\"img_25781\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_25781-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_25781-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_25781-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_25861.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8879\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_25861-300x225.jpg\" alt=\"img_25861\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_25861-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_25861-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_25861-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <\/a><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_25821.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8878\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_25821-300x225.jpg\" alt=\"img_25821\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_25821-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_25821-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_25821-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#52\/2016 4,9 km med Hugo och Sk\u00e1lda. Runda nummer tv\u00e5. Hade t\u00e4nkt springa med bara Hugo men var r\u00e4tt slut efter f\u00f6rsta varvet med Fille s\u00e5 t\u00e4nkte att jag tar med h\u00e4sten ocks\u00e5 s\u00e5 kommer det inte bli s\u00e5 mycket &hellip; <a href=\"https:\/\/haargaard.se\/?p=8873\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,11,59,63],"tags":[673,674,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2j7","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8873"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8873"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8873\/revisions"}],"predecessor-version":[{"id":8881,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8873\/revisions\/8881"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}