{"id":8858,"date":"2016-09-24T16:32:09","date_gmt":"2016-09-24T14:32:09","guid":{"rendered":"http:\/\/haargaard.se\/?p=8858"},"modified":"2016-09-24T16:33:13","modified_gmt":"2016-09-24T14:33:13","slug":"lopning-502016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=8858","title":{"rendered":"L\u00f6pning #50\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/868602440?tripIdBase36=ed55xk&amp;activityList=false&amp;\" target=\"_blank\">#50\/2016 5,7 km<\/a>. S\u00e5 fick jag \u00e4ntligen anv\u00e4nt aktivitetstimmen p\u00e5 jobbet igen ig\u00e5r. En l\u00f6prunda, stretching och en stunds mindfulness. V\u00e4lbeh\u00f6vligt!<\/p>\n<p style=\"text-align: center;\">Med m\u00e5let 100 mil under 2016 g\u00e5r det s\u00e5 d\u00e4r. Har hunnit avverka 43 mil p\u00e5 de h\u00e4r 50 l\u00f6prundorna. Skador med l\u00f6paruppeh\u00e5ll p\u00e5 tre m\u00e5nader och sen sv\u00e5rt att f\u00e5 ig\u00e5ng mig igen g\u00f6r m\u00e5let ouppn\u00e5eligt. Men, det spelar faktiskt ingen roll. Bara det att ha sprungit 43 mil hittills i \u00e5r \u00e4r helt ok. Allt \u00f6ver 50 mil p\u00e5 ett \u00e5r \u00e4r klart godk\u00e4nt. Det \u00e4r ju n\u00e5gra m\u00e5nader kvar att springa. F\u00e5r f\u00f6rs\u00f6ka tvinga ig\u00e5ng den h\u00e4r l\u00f6pningen ordentligt bara&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#50\/2016 5,7 km. S\u00e5 fick jag \u00e4ntligen anv\u00e4nt aktivitetstimmen p\u00e5 jobbet igen ig\u00e5r. En l\u00f6prunda, stretching och en stunds mindfulness. V\u00e4lbeh\u00f6vligt! Med m\u00e5let 100 mil under 2016 g\u00e5r det s\u00e5 d\u00e4r. Har hunnit avverka 43 mil p\u00e5 de h\u00e4r 50 &hellip; <a href=\"https:\/\/haargaard.se\/?p=8858\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2iS","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8858"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8858"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8858\/revisions"}],"predecessor-version":[{"id":8860,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8858\/revisions\/8860"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}