{"id":8841,"date":"2016-09-17T20:46:39","date_gmt":"2016-09-17T18:46:39","guid":{"rendered":"http:\/\/haargaard.se\/?p=8841"},"modified":"2016-09-17T20:46:39","modified_gmt":"2016-09-17T18:46:39","slug":"lopning-502016-andra-varvet","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=8841","title":{"rendered":"L\u00f6pning #50\/2016 Andra varvet"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/865107900\" target=\"_blank\">#50\/2016 4,7 km<\/a>. S\u00e5 var det Hugos och Sk\u00e1ldas tur att komma iv\u00e4g. Hade inte alltf\u00f6r stora f\u00f6rhoppningar om att det skulle bli s\u00e5 mycket l\u00f6pning men det blev betydligt mer \u00e4n vad jag hade trott. Hugo blev snabbt tr\u00f6tt, v\u00e4ldigt tr\u00f6tt i v\u00e4rmen och med alltf\u00f6r l\u00e4nge utan l\u00f6pning. Sk\u00e1lda undrade nog bitvis vad det var vi h\u00f6ll p\u00e5 med och fastnade men d\u00e4remellan sprang hon och tyckte det var roligt. Hon kan f\u00e5 upp bra fart. Lite v\u00e4l bra fart f\u00f6r Hugo. N\u00e4r hon f\u00e5r kl\u00e4m p\u00e5 det h\u00e4r med att springa med kanske det \u00e4r b\u00e4ttre att ta med henne p\u00e5<a href=\"https:\/\/haargaard.se\/?p=8836\" target=\"_blank\"> Fille-rundan som g\u00e5r i ett betydligt snabbare tempo \u00e4ven om det gick relativt l\u00e5ngsamt idag<\/a>.<\/p>\n<p style=\"text-align: center;\">P\u00e5 femtio l\u00f6prundor har jag avverkat 43 mil hittills i \u00e5r. Det g\u00e5r uselt med m\u00e5let p\u00e5 100 mil men med tanke p\u00e5 de tre m\u00e5naderna utan l\u00f6pning \u00e4r det h\u00e4r fortfarande bra. Kommer jag bara upp i 50 mils l\u00f6pning p\u00e5 ett \u00e5r s\u00e5 \u00e4r redan det toppen.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_24651.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8842\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_24651-300x225.jpg\" alt=\"img_24651\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_24651-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_24651-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_24651-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#50\/2016 4,7 km. S\u00e5 var det Hugos och Sk\u00e1ldas tur att komma iv\u00e4g. Hade inte alltf\u00f6r stora f\u00f6rhoppningar om att det skulle bli s\u00e5 mycket l\u00f6pning men det blev betydligt mer \u00e4n vad jag hade trott. Hugo blev snabbt tr\u00f6tt, &hellip; <a href=\"https:\/\/haargaard.se\/?p=8841\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,11,63],"tags":[673,674,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2iB","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8841"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8841"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8841\/revisions"}],"predecessor-version":[{"id":8843,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8841\/revisions\/8843"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}