{"id":8836,"date":"2016-09-17T20:31:44","date_gmt":"2016-09-17T18:31:44","guid":{"rendered":"http:\/\/haargaard.se\/?p=8836"},"modified":"2016-09-17T20:31:44","modified_gmt":"2016-09-17T18:31:44","slug":"lopning-492016-forsta-varvet","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=8836","title":{"rendered":"L\u00f6pning #49\/2016 F\u00f6rsta varvet"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/865078575?tripIdBase36=eb1mwf&amp;activityList=false&amp;\" target=\"_blank\">#49\/2016 4,7 km<\/a>. F\u00f6rsta tanken efter l\u00f6prundan var &#8220;Fy sjutton s\u00e5 d\u00e5ligt&#8221; men t\u00e4nkte snabbt om till &#8220;Fy sjutton s\u00e5 bra&#8221;. Visst gick det l\u00e5ngsamt j\u00e4mf\u00f6rt med i b\u00f6rjan p\u00e5 sommaren men jag har knappt kunnat springa alls p\u00e5 flera m\u00e5nader. D\u00e5 \u00e4r faktiskt en f\u00f6rsta runda med Fille som den h\u00e4r en riktigt bra runda. Framf\u00f6r allt kom vi ut och sprang. Och det \u00e4r det som \u00e4r det viktigaste!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/?p=8646\" target=\"_blank\">H\u00e4len jag drog i n\u00e4r jag ramlade av h\u00e4sten<\/a> br\u00e5kade lite men det var \u00f6verkomligt. Nedre delen av ryggen tyckte livet blev lite jobbigt mot slutet av rundan. Det \u00e4r m\u00e5nga muskler som \u00e4r involverade vid l\u00f6pning. Det kommer nog att k\u00e4nnas de n\u00e4rmaste dagarna. Inte nog med det h\u00e4r varvet. Sen drog vi ett varv till, jag, Hugo och Sk\u00e1lda.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/youtu.be\/ZvLpUvz2PDk\" target=\"_blank\">Hundarna var s\u00e5 lyckliga och sj\u00f6ng l\u00f6pningens lov innan vi kom iv\u00e4g<\/a>.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_24571.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8839\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_24571-300x225.jpg\" alt=\"img_24571\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_24571-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_24571-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_24571-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#49\/2016 4,7 km. F\u00f6rsta tanken efter l\u00f6prundan var &#8220;Fy sjutton s\u00e5 d\u00e5ligt&#8221; men t\u00e4nkte snabbt om till &#8220;Fy sjutton s\u00e5 bra&#8221;. Visst gick det l\u00e5ngsamt j\u00e4mf\u00f6rt med i b\u00f6rjan p\u00e5 sommaren men jag har knappt kunnat springa alls p\u00e5 flera &hellip; <a href=\"https:\/\/haargaard.se\/?p=8836\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2iw","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8836"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8836"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8836\/revisions"}],"predecessor-version":[{"id":8840,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8836\/revisions\/8840"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}