{"id":8830,"date":"2016-09-12T22:09:23","date_gmt":"2016-09-12T20:09:23","guid":{"rendered":"http:\/\/haargaard.se\/?p=8830"},"modified":"2016-09-12T22:09:23","modified_gmt":"2016-09-12T20:09:23","slug":"lopning-482016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=8830","title":{"rendered":"L\u00f6pning #48\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/862354709?tripIdBase36=e9f95h&amp;activityList=false&amp;\" target=\"_blank\">#48\/2016 3,3 km<\/a>. S\u00e5 var det dags att f\u00f6rs\u00f6ka ge mig p\u00e5 det d\u00e4r springandet igen. N\u00e4r jag f\u00f6rs\u00f6kte <a href=\"https:\/\/haargaard.se\/?p=8769\" target=\"_blank\">f\u00f6r tv\u00e5 veckor<\/a> sen <a href=\"https:\/\/haargaard.se\/?p=8774\" target=\"_blank\">blev jag s\u00e5 sjuk<\/a> s\u00e5 det fick bli en v\u00e4ldigt f\u00f6rsiktig start p\u00e5 l\u00f6pband p\u00e5 hotellet den h\u00e4r g\u00e5ngen. V\u00e5gade mig inte p\u00e5 att ge mig ut p\u00e5 Stockholms gator. Best\u00e4mde innan att jag skulle f\u00f6rs\u00f6ka h\u00e4rda ut antingen 3 km eller 20 minuter, vad som nu kom f\u00f6rst. Men det fick bli lite drygt tre km f\u00f6r jag sprang den sista dryga minuten upp till 20 min \u00e4ven om jag passerade tre km. Fotleden beklagade sig ett tag men sen gav den upp. Var alldeles yr n\u00e4r jag klev av l\u00f6pbandet och ett tag efter\u00e5t ocks\u00e5 men det var \u00f6verkomligt.<\/p>\n<p style=\"text-align: center;\">N\u00f6jd och glad att jag tog mig i kragen och kom ig\u00e5ng!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_24281.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8831\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_24281-300x225.jpg\" alt=\"img_24281\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_24281-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_24281-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/09\/IMG_24281-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#48\/2016 3,3 km. S\u00e5 var det dags att f\u00f6rs\u00f6ka ge mig p\u00e5 det d\u00e4r springandet igen. N\u00e4r jag f\u00f6rs\u00f6kte f\u00f6r tv\u00e5 veckor sen blev jag s\u00e5 sjuk s\u00e5 det fick bli en v\u00e4ldigt f\u00f6rsiktig start p\u00e5 l\u00f6pband p\u00e5 hotellet den &hellip; <a href=\"https:\/\/haargaard.se\/?p=8830\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2iq","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8830"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8830"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8830\/revisions"}],"predecessor-version":[{"id":8832,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8830\/revisions\/8832"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}