{"id":881,"date":"2013-09-29T10:32:28","date_gmt":"2013-09-29T08:32:28","guid":{"rendered":"http:\/\/haargaard.se\/?p=881"},"modified":"2013-09-29T10:32:28","modified_gmt":"2013-09-29T08:32:28","slug":"spak-i-overkroppen","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=881","title":{"rendered":"Spak i \u00f6verkroppen"},"content":{"rendered":"<p style=\"text-align: center;\">Kan meddela att tv\u00e5 dagars intensiv gr\u00e4vning l\u00e4mnar sp\u00e5r i form av tr\u00e4ningsv\u00e4rk&#8230; \u00f6verkroppen har haft b\u00e4ttre mornar, det har den. Morgonens qigong var inte direkt sk\u00f6nt&#8230;<\/p>\n<p style=\"text-align: center;\">Hade g\u00e4rna haft en hel softardag med film fr\u00e5n morgon till kv\u00e4ll men ingen rast ingen ro. H\u00e4r \u00e4r mycket som br\u00e5dskar. P\u00e5 programmet idag st\u00e5r att f\u00f6rs\u00f6ka r\u00f6ja s\u00e5 att sotaren som kommer i veckan och ska g\u00f6ra brandskyddskontroll p\u00e5 pannan har fri lejd. Kanske ska f\u00f6rs\u00f6ka rensa bort allt br\u00e4nnbart som ligger i n\u00e4rheten och st\u00e4nga d\u00f6rren till foderrummet s\u00e5 han inte kan klaga p\u00e5 det den h\u00e4r g\u00e5ngen ocks\u00e5&#8230;<\/p>\n<p style=\"text-align: center;\">Kanske att de sista pelargonerna kan f\u00e5 komma in ocks\u00e5. De stora krukorna som jag plockade in f\u00f6rra veckan blommar och f\u00f6rgyller tillvaron i rucklet. Om jag fokuserar p\u00e5 just dem och blundar f\u00f6r allt annat s\u00e5 \u00e4r det riktigt fint&#8230; selektiv h\u00f6rsel \u00e4r ju r\u00e4tt vanligt (\u00e5tminstone hos mina ungar) kanske selektiv syn ocks\u00e5 kan vara n\u00e5got att till\u00e4mpa. \ud83d\ude09<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/09\/IMG_40421.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-882\" alt=\"IMG_4042[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/09\/IMG_40421-e1380443354802-225x300.jpg\" width=\"225\" height=\"300\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/09\/IMG_40421-e1380443354802-225x300.jpg 225w, https:\/\/haargaard.se\/wp-content\/uploads\/2013\/09\/IMG_40421-e1380443354802-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">Nu klunkade jag i mig det sista teet&#8230; ut och jobba&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kan meddela att tv\u00e5 dagars intensiv gr\u00e4vning l\u00e4mnar sp\u00e5r i form av tr\u00e4ningsv\u00e4rk&#8230; \u00f6verkroppen har haft b\u00e4ttre mornar, det har den. Morgonens qigong var inte direkt sk\u00f6nt&#8230; Hade g\u00e4rna haft en hel softardag med film fr\u00e5n morgon till kv\u00e4ll men &hellip; <a href=\"https:\/\/haargaard.se\/?p=881\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1],"tags":[380,339,687,678,341],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-ed","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/881"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=881"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/881\/revisions"}],"predecessor-version":[{"id":883,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/881\/revisions\/883"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}