{"id":8769,"date":"2016-08-28T22:07:11","date_gmt":"2016-08-28T20:07:11","guid":{"rendered":"http:\/\/haargaard.se\/?p=8769"},"modified":"2016-08-28T22:07:11","modified_gmt":"2016-08-28T20:07:11","slug":"lopning-472016-2","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=8769","title":{"rendered":"L\u00f6pning #47\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/853032184?tripIdBase36=e3vfug&amp;activityList=false&amp;\" target=\"_blank\">#47\/2016 4,7 km<\/a>. Efter tv\u00e5 m\u00e5nader med den ena skadan efter den andra, \u00f6veranstr\u00e4ngd uppblossad gammal stukning av v\u00e4nster fotled, av\u00e5kning fr\u00e5n h\u00e4st med l\u00e4tt hj\u00e4rnskakning och sen ytterligare en av\u00e5kning fr\u00e5n h\u00e4st med skadad v\u00e4nsterfot, har det varit vila i stort sett sen i slutet av juni. I eftermiddags tog jag mig s\u00e5 \u00e4ntligen i kragen och gav mig ut p\u00e5 en l\u00f6prunda med draghunden Fille. Han blev \u00f6verlycklig! Sen tyckte han i och f\u00f6r sig att l\u00f6pningen gick s\u00e5 l\u00e5ngsamt s\u00e5 att det kunde r\u00e4knas som s\u00f6ndagspromenad med f\u00f6rs\u00f6k till kissepauser mest \u00f6verallt. Ont har jag mest \u00f6verallt \u00e4nd\u00e5. Undrar hur det ska g\u00e5 att ta mig ur s\u00e4ngen i morgon bitti..?<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/853085822\" target=\"_blank\">#48\/2016 5,1 km<\/a>. P\u00e5 andra varvet (som v\u00e4l egentligen knappast kan r\u00e4knas som n\u00e5gon l\u00f6prunda men r\u00e5kade spara den av bara farten) hade jag Hugo i h\u00f6ftb\u00e4ltet och Sk\u00e1lda i grimskaft. Med kom ocks\u00e5 Lisa p\u00e5 Birkir. Birkir hade dock s\u00e5 mycket annat att fundera p\u00e5 s\u00e5 det d\u00e4r att g\u00e5 fram\u00e5t, det gick inte. Sakta men s\u00e4kert tog vi oss i alla fall igenom rundan. Tur var kanske det f\u00f6r Hugo var tr\u00f6tt redan av den anstr\u00e4ngningen.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/08\/IMG_22661.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8770\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/08\/IMG_22661-300x225.jpg\" alt=\"IMG_2266[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/08\/IMG_22661-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/08\/IMG_22661-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/08\/IMG_22661-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/08\/IMG_22761.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8771\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/08\/IMG_22761-300x225.jpg\" alt=\"IMG_2276[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/08\/IMG_22761-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/08\/IMG_22761-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/08\/IMG_22761-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/08\/IMG_22731.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8772\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/08\/IMG_22731-300x225.jpg\" alt=\"IMG_2273[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/08\/IMG_22731-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/08\/IMG_22731-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/08\/IMG_22731-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#47\/2016 4,7 km. Efter tv\u00e5 m\u00e5nader med den ena skadan efter den andra, \u00f6veranstr\u00e4ngd uppblossad gammal stukning av v\u00e4nster fotled, av\u00e5kning fr\u00e5n h\u00e4st med l\u00e4tt hj\u00e4rnskakning och sen ytterligare en av\u00e5kning fr\u00e5n h\u00e4st med skadad v\u00e4nsterfot, har det varit vila &hellip; <a href=\"https:\/\/haargaard.se\/?p=8769\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,11,59,63],"tags":[674,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2hr","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8769"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8769"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8769\/revisions"}],"predecessor-version":[{"id":8773,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8769\/revisions\/8773"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}