{"id":8571,"date":"2016-07-19T15:20:51","date_gmt":"2016-07-19T13:20:51","guid":{"rendered":"http:\/\/haargaard.se\/?p=8571"},"modified":"2016-07-19T15:20:51","modified_gmt":"2016-07-19T13:20:51","slug":"lopning-462016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=8571","title":{"rendered":"L\u00f6pning #46\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/828407223?tripIdBase36=dp7n3r&amp;activityList=false&amp;\" target=\"_blank\">#46\/2016 3,7 km<\/a>. Sv\u00e4r ve och f\u00f6rbannelse \u00f6ver v\u00e4nster fotled som stukades sv\u00e5rt 2010 som har behagat b\u00f6rja br\u00e5ka igen. Svullen och ont. T\u00e4nkte i alla fall att svullnaden g\u00e5tt ner lite s\u00e5 att jag skulle v\u00e5ga mig p\u00e5 att en kort l\u00f6prunda f\u00f6r att testa om fotleden h\u00f6ll att springa med. Resultat: Njae&#8230; allts\u00e5 nog gick det att springa. \u00c5tminstone s\u00e5 h\u00e4r kort men svullnaden blev v\u00e4rre och s\u00e5 \u00e4ven det onda. Skit, skit, skit, det h\u00e4r var inte med i ber\u00e4kningen med m\u00e5let 100 mil i \u00e5r och de stackars hundarna tycker livet \u00e4r el\u00e4ndigt utan n\u00e5gra l\u00f6prundor!<\/p>\n<p style=\"text-align: center;\">Stort\u00e5n p\u00e5 h\u00f6ger fot som ser fantastiskt fin ut nu j\u00e4mf\u00f6rt med hur det varit under de veckor den br\u00e5kat med infektion och avsaknad av del av nagel tyckte v\u00e4l inte heller att det var en s\u00e5 d\u00e4r lysande id\u00e9 att springa. Men det gick. Den ser \u00e5tminstone ut som att den \u00e4r p\u00e5 b\u00e4ttringsv\u00e4gen nu.<\/p>\n<p style=\"text-align: center;\">Direkt efter l\u00f6pningen var det inte s\u00e5 svullet.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/07\/IMG_16921.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8572\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/07\/IMG_16921-300x225.jpg\" alt=\"IMG_1692[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/07\/IMG_16921-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/07\/IMG_16921-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/07\/IMG_16921-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Efter ytterligare n\u00e5gra timmars belastning p\u00e5 jobbet blev det v\u00e4rre.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/07\/IMG_16951.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8573\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/07\/IMG_16951-300x225.jpg\" alt=\"IMG_1695[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/07\/IMG_16951-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/07\/IMG_16951-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/07\/IMG_16951-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#46\/2016 3,7 km. Sv\u00e4r ve och f\u00f6rbannelse \u00f6ver v\u00e4nster fotled som stukades sv\u00e5rt 2010 som har behagat b\u00f6rja br\u00e5ka igen. Svullen och ont. T\u00e4nkte i alla fall att svullnaden g\u00e5tt ner lite s\u00e5 att jag skulle v\u00e5ga mig p\u00e5 att &hellip; <a href=\"https:\/\/haargaard.se\/?p=8571\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,425,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2ef","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8571"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8571"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8571\/revisions"}],"predecessor-version":[{"id":8574,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8571\/revisions\/8574"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}