{"id":8354,"date":"2016-06-26T20:49:18","date_gmt":"2016-06-26T18:49:18","guid":{"rendered":"http:\/\/haargaard.se\/?p=8354"},"modified":"2016-06-26T20:49:18","modified_gmt":"2016-06-26T18:49:18","slug":"lopning-452016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=8354","title":{"rendered":"L\u00f6pning #45\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/814509681?tripIdBase36=dgxrox&amp;activityList=false&amp;\" target=\"_blank\">#45\/2016 4,7 km<\/a>. Vet inte riktigt vad som h\u00e4nde. Var varm och svettig efter en stunds D-vitamintankande i solen. N\u00e5gon form av logiskt resonemang m\u00e5ste ha f\u00f6rsigg\u00e5tt d\u00e4r uppe i hj\u00e4rnkontoret. N\u00e5got som, jag m\u00e5ste \u00e4nd\u00e5 duscha d\u00e5 kan jag lika g\u00e4rna springa ett varv med Fille och sen g\u00e5 ett varv med Hugo f\u00f6rst. Hugo orkar \u00e4nd\u00e5 inte springa n\u00e4r det \u00e4r s\u00e5 h\u00e4r varmt. D\u00e5 blir det bara en knapp femma l\u00f6pning och lika mycket promenad.\u00a0 Andra springer ju n\u00e4r det \u00e4r s\u00e5 h\u00e4r varmt s\u00e5 d\u00e5 ska jag v\u00e4l jag ocks\u00e5 \u00f6verleva det. Och sen var vi iv\u00e4g, jag och Fille. Det var verkligen varmt och jag har verkligen jobbigt med det d\u00e4r att springa n\u00e4r det \u00e4r varmt. Men det g\u00e5r ju.<\/p>\n<p style=\"text-align: center;\">Hade tv\u00e5 stopp p\u00e5 v\u00e4gen. F\u00f6rst f\u00f6r att ta ur obekv\u00e4ma stenar ur sulan. Sen var det en l\u00f6s liten s\u00f6t boxertik som t\u00e4nkte att det skulle vara kul att komma och h\u00e4lsa men som inte v\u00e5gade n\u00e4r den h\u00e4r elaka matten med v\u00e4rsta basr\u00f6sten talade om att det skulle hon inte. Hon var duktig och v\u00e4nde.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_06561.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8355\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_06561-300x225.jpg\" alt=\"IMG_0656[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_06561-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_06561-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_06561-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Kom p\u00e5 den briljanta id\u00e9n att f\u00f6rutom Hugo \u00e4ven ta med en h\u00e4st, Sk\u00e1lda. Drog med henne f\u00f6rsta kilometern men sen kom hon p\u00e5 att det var r\u00e4tt kul det d\u00e4r att springa. Sen sprang vi betydligt mer \u00e4n vad jag hade trott att det skulle bli. K\u00e4ndes som att vi sprang det mesta av rundan. N\u00e4r hon v\u00e4l fick upp farten sprang hon p\u00e5 r\u00e4tt snabbt s\u00e5 det fick bli en tempokompromiss mellan Sk\u00e1lda och Hugo. Det blev 4,7 km l\u00f6pning varvat med promenad och gr\u00e4s\u00e4tarpauser. Riktigt roligt!<\/p>\n<p style=\"text-align: center;\">Var en utmaning att f\u00f6rs\u00f6ka f\u00e5 med Sk\u00e1lda och Hugo p\u00e5 samma bild. Det gick s\u00e5 d\u00e4r&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_06601.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8356\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_06601-300x225.jpg\" alt=\"IMG_0660[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_06601-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_06601-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_06601-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_06691.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8357\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_06691-300x225.jpg\" alt=\"IMG_0669[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_06691-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_06691-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_06691-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_06801.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8359\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_06801-300x225.jpg\" alt=\"IMG_0680[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_06801-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_06801-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_06801-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <\/a><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_06751.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8358\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_06751-300x225.jpg\" alt=\"IMG_0675[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_06751-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_06751-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_06751-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>#45\/2016 4,7 km. Vet inte riktigt vad som h\u00e4nde. Var varm och svettig efter en stunds D-vitamintankande i solen. N\u00e5gon form av logiskt resonemang m\u00e5ste ha f\u00f6rsigg\u00e5tt d\u00e4r uppe i hj\u00e4rnkontoret. N\u00e5got som, jag m\u00e5ste \u00e4nd\u00e5 duscha d\u00e5 kan jag &hellip; <a href=\"https:\/\/haargaard.se\/?p=8354\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,11,59,63],"tags":[673,674,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2aK","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8354"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8354"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8354\/revisions"}],"predecessor-version":[{"id":8360,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8354\/revisions\/8360"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}