{"id":8341,"date":"2016-06-25T20:23:16","date_gmt":"2016-06-25T18:23:16","guid":{"rendered":"http:\/\/haargaard.se\/?p=8341"},"modified":"2016-06-25T20:23:16","modified_gmt":"2016-06-25T18:23:16","slug":"lopning-442016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=8341","title":{"rendered":"L\u00f6pning #44\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/813689651?tripIdBase36=dgg6yb&amp;activityList=false&amp;\" target=\"_blank\">#44\/2016 9,6 km<\/a>. Direkt fr\u00e5n s\u00e4ngen p\u00e5 med l\u00f6parkl\u00e4derna och iv\u00e4g. Det \u00e4r vidrigt men det g\u00e5r. Framf\u00f6r allt \u00e4r det v\u00e4ldigt sk\u00f6nt n\u00e4r det \u00e4r gjort!<\/p>\n<p style=\"text-align: center;\">Fille har betydligt st\u00f6rre t\u00e5lamod med att springa l\u00e5ngsammare s\u00e5 n\u00e4r de f\u00f6rsta tv\u00e5hundra metrarna \u00e4r avklarade n\u00e4r han matar p\u00e5 som sprang han f\u00f6r livet, d\u00e5 drar han bitvis inte alls. Det \u00e4r n\u00e4stan s\u00e5 att han tror att vi \u00e4r ute p\u00e5 n\u00e5gon s\u00f6ndagspromenad s\u00e5 att han kan pinka revir och sniffa runt. Det blir det dock ingenting av med. L\u00f6prundan \u00e4r arbete. Basta! Var r\u00e4tt slut n\u00e4r f\u00f6rsta varvet var avklarat. Var bara snabbt in och bytte hund. Gl\u00f6mde att dricka&#8230;<\/p>\n<p style=\"text-align: center;\">Hugo tyckte det var v\u00e4ldigt varmt och jobbigt. Det var verkligen v\u00e4ldigt varmt med otroligt fuktig och kvalmig luft. Trots att det inte var sol. Det gick v\u00e4\u00e4\u00e4\u00e4ldiiigt l\u00e5ngsamt. Matten sprang p\u00e5 f\u00f6r att sedan v\u00e4nda tillbaka och fiska upp honom n\u00e5gra v\u00e4ndor. N\u00e4r det inte gick att ha honom l\u00f6s fick det bli att tr\u00e4na l\u00f6psteg med h\u00f6ga ben och snabbare frekvens. Det \u00e4r samtidigt r\u00e4tt sk\u00f6nt att f\u00e5 vila andra varvet med tanke p\u00e5 att Fille h\u00e5ller p\u00e5 att ta livet av mig under det f\u00f6rsta varvet&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_06171.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8342\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_06171-300x225.jpg\" alt=\"IMG_0617[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_06171-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_06171-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_06171-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#44\/2016 9,6 km. Direkt fr\u00e5n s\u00e4ngen p\u00e5 med l\u00f6parkl\u00e4derna och iv\u00e4g. Det \u00e4r vidrigt men det g\u00e5r. Framf\u00f6r allt \u00e4r det v\u00e4ldigt sk\u00f6nt n\u00e4r det \u00e4r gjort! Fille har betydligt st\u00f6rre t\u00e5lamod med att springa l\u00e5ngsammare s\u00e5 n\u00e4r de f\u00f6rsta &hellip; <a href=\"https:\/\/haargaard.se\/?p=8341\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2ax","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8341"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8341"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8341\/revisions"}],"predecessor-version":[{"id":8343,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8341\/revisions\/8343"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}