{"id":8323,"date":"2016-06-23T23:39:10","date_gmt":"2016-06-23T21:39:10","guid":{"rendered":"http:\/\/haargaard.se\/?p=8323"},"modified":"2016-06-23T23:39:10","modified_gmt":"2016-06-23T21:39:10","slug":"lopning-432016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=8323","title":{"rendered":"L\u00f6pning #43\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/812038534?tripIdBase36=dfgsxy&amp;activityList=false&amp;\" target=\"_blank\">#43\/2016 5,95 km<\/a>. Brukar aldrig springa intervaller. Men ig\u00e5r h\u00e4nde det! Under sista km tog jag tre korta snabba intervaller. Mycket n\u00f6jd!<\/p>\n<p style=\"text-align: center;\">En jobbrunda. Sprang inte vilse en enda g\u00e5ng i Brunnsbergsskogen. Tog ett extra litet \u00e4revarv runt Svarta havet f\u00f6r att f\u00e5 till n\u00e5gra meter till p\u00e5 rundan. \u00c4nderna hade vilostund och l\u00e5g runt vattenp\u00f6len. Var orolig att jag skulle st\u00f6ra dem n\u00e4r jag fl\u00e5sade f\u00f6rbi. Det beh\u00f6vde jag inte vara. De lyfte inte ett \u00f6gonlock en g\u00e5ng. De verkar v\u00e4ldigt vana vid att folk rusar f\u00f6rbi.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_05481.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8324\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_05481-300x225.jpg\" alt=\"IMG_0548[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_05481-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_05481-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_05481-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#43\/2016 5,95 km. Brukar aldrig springa intervaller. Men ig\u00e5r h\u00e4nde det! Under sista km tog jag tre korta snabba intervaller. Mycket n\u00f6jd! En jobbrunda. Sprang inte vilse en enda g\u00e5ng i Brunnsbergsskogen. Tog ett extra litet \u00e4revarv runt Svarta havet &hellip; <a href=\"https:\/\/haargaard.se\/?p=8323\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2af","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8323"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8323"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8323\/revisions"}],"predecessor-version":[{"id":8325,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8323\/revisions\/8325"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}